Some of William Stafford's most poignant poetry was about the beauty of nature and being in the moment.

Noticing without judgment is about expanding your awareness of your own actions and feelings. It allows us to liberate ourselves from thinking too much or too little.

In today's podcast, we'll rest ourselves from the control of things that aren't serving us.

We are resilient not because we lack challenges or burdens, but because we each have the capacity to continue on and thrive despite those challenges.

Today's podcast will focus on our ability to expand our capacity for resilience.

Love is the key ingredient to all healing. When we feel love, we are connecting to our true self without flaws or imperfections. Through love, we connect to the infinite and true part of ourselves that is always in us.

Today's meditation will focus on bringing the awareness of pure love to ourselves and others.

Breathing-kindness is the idea that sometimes the greatest gift we can give ourselves is the gift of breathing. This gift connects with the part of us that it always quiet and still.

Loving-kindess without conditions may not be earned or deserved. It is your birthright.

Today is a simple meditation that can greatly expand the love in our lives if practiced regularly.

Remember and embrace the fact that we all have enough of what we really need. We are enough and have enough. The desire for more is natural and can be healthy. Desire can lead to great creativity and many achievements, but the desire for more and the desire to be different can also be a cause of stress and worry.

Today's meditation focuses on releasing these desires.