Meditation Matters

By apmeditation

Guided meditations for mindfulness, with Arnold & Porter partner Brian Israel.

These short 15-minute meditations are designed help colleagues, and their friends and families, find a moment of pe... more

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FAQs about Meditation Matters:

How many episodes does Meditation Matters have?

The podcast currently has 270 episodes available.

Meditation Matters episodes:

July 14, 2023 Poetry Friday - Thich Nhat Hanh
In today's meditation, we'll reflect on poetry from Thich Nhat Hanh.
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15min
July 13, 2023 Embracing The Unknown
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15min
July 12, 2023 The Play Must Go On
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14min
July 11, 2023 The Currency of Compassion
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15min
July 10, 2023 The Greatest Weapon Against Stress
Our ability to choose one thought over another is our greatest weapon against stress.
Stress in not a mandatory part of life. Today, let's choose to let go of the thoughts that cause stress.
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16min
July 07, 2023 Poetry Friday - Nayyirah Waheed
Today’s meditation will include poetry by Nayyirah Waheed, sometimes called one of the most famous poets on Instagram.
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15min
July 06, 2023 Embracing Extravagance
Today's podcast will focus on having the intention to be aware of the smallest corners of nature.
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16min
July 03, 2023 Praise Song for the Day
In celebration of Independence Day, today’s meditation will include the poem “Praise Song for the Day” by Elisabeth Alexander.
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15min
June 30, 2023 Poetry Friday: Brother David Steindl-Rast
Today's podcast includes a reading from Brother David Steindl-Rast's book 99 Blessings: An Invitation to Life. David is a 96 year-old Benedictine monk and author.
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15min
June 29, 2023 Replacing Fear with Trust
David Steindl-Rast once said "I pledge to overcome FEAR by seeing in what I might otherwise fear, the opportunity to cultivate courageous TRUST IN LIFE and so to lay the foundation for a peaceful future."
In today's meditation, we'll hear a few reflections from David Steindl-Rast.
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16min

FAQs about Meditation Matters:

How many episodes does Meditation Matters have?

The podcast currently has 270 episodes available.