Today's podcast will focus on the wisdom of William James, the great American philosopher who once said "the greatest weapon against stress is our ability to choose one thought over another."

Today's podcast will focus on Mindful Breathing.

This week's Poetry Friday will focus on Khalil Gibran and his poem "On Self Knowledge". 

This week's Poetry Friday will focus on poems about hope.

Through love, we connect to our true spiritual self, without flaws or imperfections. Through love, we connect to the infinite, perfect stillness which is always with us.

Inner peace always begins with choice. In the words of the American Nun Pema Chödrön, inner peace begins the moment you choose not to let another person or external event control your emotions. 

In today's podcast, we'll focus on a simple exercise that will help us choose peace. 

In celebration of National Relaxation Day, today’s meditation will include a Relaxing Awareness Massage. 

We are resilient not because we lack challenges or burdens, but because we each have the capacity to continue on despite those challenges.

Today's podcast will focus on increasing strength and resilience. 

In today's podcast, we'll celebrate National Lazy Day by including 10 minutes of silent meditation in addition to our normal opening and closing. 

Sometimes being present is the greatest gift we can give others.

In today's meditation, we'll walk through four intentions to strengthen our ability to be there for those who are important in our lives.