Today's podcast will focus on using meditation to deal with difficult times. 

Fortitude is the ability to walk through fear, doubt and uncertainty.

Today's meditation will focus on embracing our inner courage and inner fortitude as we pray for unity and strength around the world.

It's been said that while being self-centered is the source of grief, being centered is the source of freedom.

Being centered means being aware of the calmness and quiet inside of you. As you become centered, you experience timelessness.  

It's said that a calm mind is a best cure for life's challenges. 

Today's podcast will focus on relaxing our bodies and calming our minds.

Today's podcast will focus on poetry from Wendell Berry. 

The most important thing about meditation is that it gives us the opportunity to hear our soul speaking to us. Today's meditation will focus on listening to our souls. 

There is no better time than autum to imagine that we are standing like trees, our inner selves unadorned by decoration, ready to rest and regain our strength. Growth requires release.

Today's podcast will focus on renewal. 

We all make mistakes. Other people, even those close to us, can hurt us from time to time. But if we hold on to grudges forever, it's like adding an entire new injury to the experience.

Today's meditation will focus on forgiveness.

Reb Nachman advocated for an unstructured and spontaneous form of prayer, often in solitude. His goal was to see the divinity inherent in all beings.

Lovingkindess has no conditions and no expectations. It is ideal, pure love which exists within each of us.

Today's podcast will focus on expanding love towards ourselves and others.