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Breathe in,

And imagine the air filling you up with calm.

Breathe out,

And imagine the pain leaving your body,

And disappearing into the night. 

LONG PAUSE…

Breathe in,

Breathe out.

Resting in the gentle rhythm of your breathing.

LONG PAUSE…

Breathe out the pain.

Breathe out the tension.

Breathe out the thoughts.

LONG PAUSE…

Let your eyes get heavier.

Feel your cheeks soften.

Drop your tongue from the roof of your mouth.

Gently lower your jaw.

Breathe…

And relax…

LONG PAUSE…

Lower your shoulders.

Open your chest.

Let your arms get heavy and relax.

Soften your belly.

And feel a slow, tender wave of softness,

Travel down your left leg,

Then your right. 

PAUSE…

Breathe…

And relax…

LONG PAUSE…

Let go of the pain,

With every breath out.

Sweet Dreams, Beautiful.

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks

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