Meditation +Mingle

This episode we talk about changing from codependent ways to being self reliant. Introducing a new insight on this issue. Gaining a balance between knowing and needing. Getting to a space where we are enough for ourselves. An knowing those around us supporting ways. Tap in an turn up the volume. It’s time to be you!!

This episode is dedicated to understanding codependency. What it is, looks like and sounds like. It’s important to be aware of unhealthy habits along with traits. It is important to understand to address them as well. The point is to have balance within self and those around you. For a healthy and happy moving relationship. Individuality plus inspiration helps you focus your concentration. Blessing & Peace

This is tips on things to think about anytime leaving or entering a new state of reality. Highly encourage to journal down and meditate on these 🔑 points

Giving more details on how to make sure you can care for you. Self care is important to your mind, body + spirit. It is also over looked by a lot . Another real podcasts episode,enjoy 😊

How& why , Y is so important to You. Learn who and what is the source. Learn levels of life. My dang bracelets was making they debut in this episode. 😆

Hey guys this is a rickety Ruff rhymes meditation beginners podcast episode. I hope you enjoy this ☝🏾st episode and come back for the real deal but this is me. And this is meditation + mingle.