In this week's meditation, use this visualization to heal when you are feeling down, feeling especially self-critical, or battling notions of being unworthy.
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In this week's meditation, we are finding a connection to compassion by selecting a person, animal, or other being that brings warming and softening feelings to mind. Connecting with them can help us to feel safe and secure, connected and understood, and peace and at ease.

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This simple meditation is to calm your body and mind prepares you for a joyful and positive day. Beginning your day with a pleasant meditation like this one affects your whole day; you feel happy, your body is relaxed, and your mind is at ease.
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In this week's meditation, we offer gratitude for the breath, body and mind all the while being aware that we have everything we need to find happiness, contentment, and joy within.
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In this week's meditation, we bring concentration to the practice of gratitude with affirmations and mindfulness.
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In our mindfulness practice today, we focus our attention on just three things, one after the other: temperature, touch, and breath. the intention is simply to be present to whatever arises moment by moment. --- Learn more about mindfulness, meditation, and sound healing at debphelps.com

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In this week's meditation, we learn to tune into the breath and body simultaneously by connecting the two--moving in time with our breathing. This practice employs small movements of the hands. It can work well if you are having trouble falling or falling back to sleep.
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In this week's meditation, we drop our attention to the soles of the feet and imagine that we are breathing in and out from there.
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In this meditation we get in touch with our emotions so we can lessen anxiety.
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In this meditation on impermanence, we are reminded that when the outside world feels overwhelming, we can often find inner calm by coming back to the breath.
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