In this week's meditation, we learn to calm a worried or racing mind.
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In this week's meditation, we become aware of which body parts are holding tension, so you can return to a state of ease.
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This is a short “breathing space” practice that you can use anytime, anywhere to regain calm, clarity and confidence.
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In this meditation, we will learn how to acknowledge our stress triggers, and then imagine an "off" button.
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This week's meditation will help you calm your body and mind.

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Learn more about mindfulness, meditation, and sound healing at debphelps.com

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In this week's meditation, we learn a practice of focusing on the hands to help when you feel anxious, stressed, or overwhelmed.
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In this week's guided meditation, learn to let go of comparisons and be more in tune with your life.
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Learn more about mindfulness, meditation, and sound healing at debphelps.com

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In this week's meditation, we use the image of the sky and our sensations, feelings, impulses, and thoughts as clouds that are passing through it.
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Learn more about mindfulness, meditation, and sound healing at debphelps.com

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In this week's meditation, we will ease and let go of anxieties, stress and worries with a mindful scan, visualization, and affirmations.
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Learn more about mindfulness, meditation, and sound healing at debphelps.com

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In this week's meditation, we use the image of light with our breath to breathe in energy from the earth, and release tensions.
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Learn more about mindfulness, meditation, and sound healing at debphelps.com

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