Meditation Mondays

By Deb Phelps

In this series, you will find short mindfulness meditations to benefit your heart and mind.

To access our premium meditation podcast library, we offer a wide range of categories to meet your... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Meditation Mondays:

How many episodes does Meditation Mondays have?

The podcast currently has 86 episodes available.

Meditation Mondays episodes:

May 06, 2022 Releasing and Relaxing Meditation
In this week's meditation, we connect to the sensations of breathing as we observe various parts of the body. This can bring a calm to the mind.
4/11/22
---
Learn more about mindfulness, meditation, and sound healing at debphelps.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support.

Get full access to Peaceful Wellness at debphelps.substack.com/subscribe
...more
7min
May 06, 2022 Lotus Heart Meditation
In this week's meditation, we imagine a lotus bud at our heart center allowing it all the time it needs to bloom.
4/4/22
---
Learn more about mindfulness, meditation, and sound healing at debphelps.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support.

Get full access to Peaceful Wellness at debphelps.substack.com/subscribe
...more
8min
May 06, 2022 Strengthening Our Mindfulness Muscle
This week's meditation is perfect for beginners as we practice strengthening our mindfulness muscle.
3/28/22
---
Learn more about mindfulness, meditation, and sound healing at debphelps.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support.

Get full access to Peaceful Wellness at debphelps.substack.com/subscribe
...more
8min
May 06, 2022 A Sky-Like Mind
This week's meditation helps us with working with our thoughts by seeing them as clouds in the sky.
3/21/22
---
Learn more about mindfulness, meditation, and sound healing at debphelps.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support.

Get full access to Peaceful Wellness at debphelps.substack.com/subscribe
...more
11min
May 06, 2022 Mindful and Grounded
This week's meditation is an opportunity to be mindful and grounded.
3/14/22
---
Learn more about mindfulness, meditation, and sound healing at debphelps.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support.

Get full access to Peaceful Wellness at debphelps.substack.com/subscribe
...more
12min
May 06, 2022 Grounding Practice
Grounding meditation.
3/7/22
---
Learn more about mindfulness, meditation, and sound healing at debphelps.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support.

Get full access to Peaceful Wellness at debphelps.substack.com/subscribe
...more
12min

FAQs about Meditation Mondays:

How many episodes does Meditation Mondays have?

The podcast currently has 86 episodes available.