In this week's meditation, we learn how to depend on our ability to respond wisely to challenges from a place of understanding and perspective.
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In today's meditation, we are invited to turn awareness towards itself. Discover the qualities of that place of pure awareness.
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In this week's meditation, we learn a mantra that can help us with healing from anxiety.
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In this week's meditation, we practice an open space of awareness allowing everything to arise.
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In this week's meditation, we use the breath to invite calm and steadiness to the mind and then open to loving-kindness.
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In this week's meditation, we learn to amplify our intention and positive feelings to someone we care about.

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In this week's meditation, we offer loving-kindness and care to a friend or loved one that can use our support.
5-9-22
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In this week's meditation, we can allow ourselves to sit with kindness.
5/2/22
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In this week's meditation, we can find that each breath is a meditation in itself.
4/25/22
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In this week's meditation, we allow our thoughts to come and go as we allow the field of attention to be open, receptive and spacious.
4/18/22
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