Todays meditation centers around clarity, releasing triggers and cycles, filling your cup first and opening ourselves up to unconditional love.

Day 3 of Spiritual Hygiene Journey. Embracing the present moment during this meditation as we find clarity and release doubts from our being.

Day 2 of Spiritual Hygiene Journal. Taking a moment to become present in the day, breath work and releasing guilt & shame.

Take a moment to start your day with this 10 min meditation. To slow down your thoughts and breath. To find calmness and clarity.

Take a moment out of your day with me to slow down the rising, focus on our breathing, sending out gratitude and setting intentions for the new day.

Join me for this short meditation to ground ourselves and to send love and acknowledgment to ourselves as we are transitioning through our journey.

Join me for this rising Meditation of sending out gratitude and setting intentions for the day. We as humans tends to hit the floor running the moment we wake up. Why not try to gracefully and slowly start the rising and set the pace for the day in a calm and relaxed manner.

This meditation empowers our abundance, releases the previous thoughts & ideas we had regarding money.

Let go of what may have happened today, inhale the hood/exhale the bad. Know we are all trying our best and that everyone’s best looks different. Sending peace and love.

Releasing any energy or emotions gathered through the day and relaxing for a good night sleep.