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So close your eyes,

And let yourself find the natural, soothing rhythm of your body.

Noticing the rise and fall of your chest as you breathe.

And take a moment to consciously stretch out the length of your inbreath and your outbreath,

Inviting them to last just a little bit longer each time you breathe in,

And breathe out.

Noticing how that expansion slows you down.

Slows down your heart rate.

Slows down your mind.

And relaxes your body.

PAUSE…

Everything is ok.

Be here now. 

In this bed.

With this music.

With my voice.

Imagine yourself melting into this meditation,

Laying back and floating down a stream of these words, 

Feeling the freedom of your outstretched body relaxing into the soft current,

Allowing the warmth of the night to soothe you.

Surrender into this peaceful stream,

And invite yourself to float into dreamland.

PAUSE…

Breathe…

And if any thoughts or visions or emotions arise,

Imagine yourself placing each of them on the soft, green banks of this peaceful river.

And then let yourself continue to float away downstream.

One by one, 

Leaving them behind on the riverbank.

As you breathe and relax further into the soft current. 

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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