Meditation Podcast

About my Guest:

Hope Pedraza is a Certified Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner, Certified Pilates instructor and the founder of inBalance, a Pilates based fitness franchise.

What we Discussed:

- Her Journey into Pilates

- What is Pilates

- Understanding Yoga

- Meditation

- How Nutrition is so Relevant

- Her Plant Based Free Recipes

- The Difference between US & European Food

- Functional Diagnostic Nutrition Practitioner

- The Dangers of the Contraception Pill

- Censorship

- Know What Things Effect Your Body

- Her Franchise and Hopes Dream to expand

How to Contact Hope:

https://www.inbalancestudios.com/

instagram.com/thehopepedraza

facebook.com/hope.cowgill

facebook.com/thehopepedraza

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More about the Meditation Podcast

All Episodes can be found at www.meditationpodcast.org

All Social Media + Donations link linktr.ee/meditationpodcast

Our Facebook Group can be found at www.facebook.com/meditationpodcast.org

All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster

Sacral Chakra, Frequency: 417 Hz

639 Hz (Love frequency) +528 Hz (Manifesting) deep meditation, sleep, rest, relax)

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More about the Meditation Podcast

All Episodes can be found at www.meditationpodcast.org

All Social Media + Donations link linktr.ee/meditationpodcast

Our Facebook Group can be found at www.facebook.com/meditationpodcast.org

All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster

Sacral Chakra, Frequency: 417 Hz

396 Hz + 432 Hz + 528 Hz (Let go of guilt) deep meditation, sleep. rest, relax)

=============================

More about the Meditation Podcast

All Episodes can be found at www.meditationpodcast.org

All Social Media + Donations link linktr.ee/meditationpodcast

Our Facebook Group can be found at www.facebook.com/meditationpodcast.org

All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster

More about the Meditation Podcast

All Episodes can be found at www.meditationpodcast.org

All Social Media + Donations link linktr.ee/meditationpodcast

Our Facebook Group can be found at www.facebook.com/meditationpodcast.org

All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster

About my Guest:

Rich Lewis is an author, speaker and coach who focuses on centering prayer as a means of inner transformation. He teaches centering prayer in both his local and virtual community and offers one-on-one coaching. He publishes a weekly meditation, book reviews, and interviews on his site, Silence Teaches. Rich is author of Sitting with God: A Journey to Your True Self Through Centering Prayer.

He has published articles for a number of organizations, including Contemplative Light, Abbey of the Arts, Contemplative Outreach, EerdWord, In Search of a New Eden, the Ordinary Mystic at Patheos, and the Contemplative Writer. ​

Rich has been a daily practitioner of centering prayer since June 1, 2014. Centering prayer has been so life-giving and life-changing that he feels compelled to share his journey with others who wish to learn more. Rich resides with his family in Ambler, Pennsylvania.

What we Discussed:

- Silent Prayer Meditation

- Church's open to the Silent Prayer

- Should eye's be open or closed

- Affirmations

- Practicing Gratitude

- His Book 'Sitting with God'

- The True Self

- Public Speaking

and more

How to Contact Rich:

https://silenceteaches.com/

Http://www.Instagram.com/rich_lewis3

Http://www.Twitter.com/richlewis01

Https://www.LinkedIn.com/in/richardlewis1/

https://www.facebook.com/richard.lewis.9279

Sacral Chakra, Frequency: 417 Hz

More about the Meditation Podcast

All Episodes can be found at www.meditationpodcast.org

All Social Media + Donations link linktr.ee/meditationpodcast

Our Facebook Group can be found at www.facebook.com/meditationpodcast.org

All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster

Root Chakra, Frequency: 396 Hz:

More about the Meditation Podcast

All Episodes can be found at www.meditationpodcast.org

All Social Media + Donations link linktr.ee/meditationpodcast

Our Facebook Group can be found at www.facebook.com/meditationpodcast.org

All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster

More about the Meditation Podcast

All Social Media + Donations link linktr.ee/meditationpodcast

Our Facebook Group can be found at www.facebook.com/meditationpodcast.org

All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster

Meditation Podcast Social Media / My Other Podcasts + Donations https://bio.link/podcaster

About my Guest:

Janelle Anderson is a speaker, author, and confidence coach for women entrepreneurs helping them to own their expertise, monetize their message and attract more clients. With her powerful confidence-building formula, women are able to conquer the impostor within and speak up with confidence and clarity and make their brand stand out in the marketplace. Janelle is the creator of Speak Confidently to Sell, her signature course focused on messaging and speaking with confidence, and the Monetize Your Message Mastermind program. Her new book, Take Center Stage: Be the Star of Your Own Story, is was released in January 2022.

What we Discussed:

- The advantage of Public Speaking

- The Power of Telling a Story

- Opening up about a trauma releases its power over you

- Process the Trauma before telling people

- Her Book 'Take Centre Stage'

- Where is your Power of Destiny

- Sex Trafficking

- What Happens to us does not Define Who we are

- Breathwork

- Your Surfacing the Invisibles

- Her Programme

and more

How to contact Janelle:

https://www.emerginglifecoaching.com/

https://www.facebook.com/emerginglifecoaching

https://www.instagram.com/janelle.anderson3/

https://www.instagram.com/janelle.anderson3/

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