Lourdes is the founder of Mindtouch - Nothing is as healing as the human touch. Discover the power you have in your hands through this form of beautiful meditation and physical mindfulness .

To find out more please visit www.mindtouchbarcelona.com

https://www.facebook.com/lourdesmindtouch/?ref=br_rs

If you are interested to improve your public speaking visit www.speakingpodcast.com

More Opportunities at www.roycoughlan.com

Kamila Surma is a meditation teacher, spiritual coach and author. Her mission is to help people find their life purpose and inspire them to follow their intuition with courage and faith. You can find out more about her on kamilasurma.com or her Instagram page. The meditation was created in collaboration with Kamil Cebula, who has created the music.

If you would like to learn to speak in public visit speakingpodcast.com

Here is a guided creative visualisation to help you sleep and dream.

Caution: Do Not Use this while driving or operating equipment

It is not necessary to use headphones but they will enhance the experience.