Meditation Podcast

The fifth chakra is referred to as:

Throat chakra

Vishuddha

Kanth Padma

Shodash Dala

The most common Sanskrit name for the Throat chakra is “Vishudda”, which means “pure” or “purification”.

This chakra is related to the element of sound. Through the throat, sound is propagated into the air and its vibration can be felt not just in our ears, but also in our whole body. It is an important instrument of communication and expression.

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Beautiful Sound Meditation with Mei-Lan Mauritis. Listen also to Episode #6 for more of her incredible work. To find out more about Mei-Lan please visit https://linktr.ee/meilanmaurits To Find all Episodes of the Meditation Podcast / Speaking Podcast / Learn Polish Podcast / or for Properties in Poland please visit http://roycoughlan.com/

Using breath work is a great way to relax. To learn more about breathe work listen to Angelina and Shane Saunders on episode #4 in the http://speakingpodcast.com/

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The 4th Chakra, or Heart Chakra (Sanskrit: Anāhata, in English: “unbeaten”) is located at the lower center of the chest. Its main colour is green, and it is most associated with the air element. Anahata is all about love and the flow and exchange of emotional sharing between us and all others

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Beautiful Sound Meditation with Mei-Lan Mauritis. Listen also to Episode #6 for more of her incredible work.

To find out more about Mei-Lan please visit https://linktr.ee/meilanmaurits

To Find all Episodes of the Meditation Podcast / Speaking Podcast / Learn Polish Podcast / or for Properties in Poland please visit http://roycoughlan.com/

Manipura, meaning “lustrous gem,” is the third chakra and is located at the solar plexus (between belly button and bottom of rib cage). A healthy balance in the Manipura Chakra would be shown as having motivation, purpose, and confidence.

Find Ambika at https://ambikascoaching.com/ 

To learn how to Speak in Public / Learn Polish or all Meditation Episodes please visit http://roycoughlan.com/

Using breath work is a great way to relax. To learn more about breathe work listen to Angelina and Shane Saunders on episode #4 in the http://speakingpodcast.com/

You can find Angelina & Shane at https://www.facebook.com/breathemepage/

https://www.breatheme.com/

To find all Episodes of the Meditation Podcast / Speaking Podcast /Learn Polish Podcast please visit http://roycoughlan.com/

https://www.facebook.com/meditationpodcast.org

The Second Chakra is: Svadhisthana

This is the infinite lake and the seat of creativity. The Second Chakra is where we relate to one person or one single thing at a time.

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A lovely morning meditation with all the sounds of nature.

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