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Bjorn Lestrud provided this Meditation. I interviewed him on episode #268
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I guide sound journeys focused on authentic alignment and self-discovery, drawing on modalities like biofield tuning and tools such as the buffalo drum, solfeggio tuning forks, maracas, and a 432 Hz singing bowl. A lot of my following are people who have been meditating for some time and looking for a new type of activation. My work often incorporates spiritual guidance, including the Blue Dragon as a primary guide, creating experiences that foster clarity, emotional release, and inner resilience.
https://www.bluedragonhealing.net/
https://www.linkedin.com/in/bjornlestrud/
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Bjorn Lestrud says a lot of his following are people who have been meditating for some time and looking for a new type of activation. His work often incorporates spiritual guidance, including the Blue Dragon as a primary guide, creating experiences that foster clarity, emotional release, and inner resilience
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Upgrade Your Brain
Unleash & Use Your Uniqueness
https://braingym.fitness/
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Speaking Podcast/ Coaching My Other Podcasts
https://roycoughlan.com/
https://partnerco.world/
My Website https://partner.co/?custid=N6543249
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About my Guest Bjorn Lestrud:
What we Discussed:
- Bjorn's journey to his awakening (2 mins to )
- How bad his ailments were (3:15 mins)
- How energy healing helped (5:30 mins)
- Plant Medicine Papae ( 9 mins)
- Ayahuasca costs (12:20 mins)
- 3 Different Ayahuasca Experiences (14 mins)
- Toad Venum (22 mins)
- How Tuning forks work (27:45 mins)
- Purging (31:30 mins)
- Experiencing a bad trip (32:45 mins)
- Why he called his company Blue Dragon (35 mins)
- How he helps people with his services (37:30 mins)
How to Contact Bjorn Lestrud :
https://www.bluedragonhealing.net/
https://www.linkedin.com/in/bjornlestrud/
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Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors
http://meditationpodcast.org/
Our Facebook Group can be found at
https://www.facebook.com/meditationpodcast.org
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Ramona Galey is an award-winning author, vibrational mentor, and founder of The Alignment Circle, a transformative trance-coaching program that helps experts, coaches, and leaders overcome self-doubt, stress, and imposter syndrome
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Find a Virtual Assistant at va.world
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Upgrade Your Brain
Unleash & Use Your Uniqueness
https://braingym.fitness/
---
Speaking Podcast/ Coaching My Other Podcasts
https://roycoughlan.com/
https://partnerco.world/
My Website https://partner.co/?custid=N6543249
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About my Guest Ramona Galey :
What we Discussed:
- Ramona's Change in her Journey (2 mins)
- What is a Vibrational Mentor (5:45 mins)
- What is OPRA (8:45 mins)
- How to Stop the Mental Clutter (11 mins)
- Kinesthetic processors (13 mins)
- Moving Meditation (15:45 mins)
- What feels good right Now (19 mins)
- Find your own Guidance (23 mins)
- Find a Meditation that works (24:45 mins)
- Procrastinations (26 mins)
- Her Book 'Lonely to Fearless' (33 mins)
- Is this serving me or damaging me (38 mins)
How to Contact Ramona Galey:
https://www.ramonagaley.com/
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Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors
http://meditationpodcast.org/
Our Facebook Group can be found at
https://www.facebook.com/meditationpodcast.org
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Dean Graves is an experienced and authoritative spiritual teacher, author, and podcaster with over two decades of experience in meditation and mindfulness instruction.
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Find a Virtual Assistant at va.world
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Upgrade Your Brain
Unleash & Use Your Uniqueness
https://braingym.fitness/
---
Speaking Podcast/ Coaching My Other Podcasts
https://roycoughlan.com/
https://partnerco.world/
My Website https://partner.co/?custid=N6543249
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About my Guest Dean Graves:
What we Discussed:
- His Journey to his awakening (1 min)
- Why we begin Meditation (4:15 mins)
- His Different Type of Meditation (10 mins)
- Take control of our thoughts (11:30 mins)
- Do we download ideas (24:45 mins)
- The ego (29 mins)
- What is Intuition (35:30 mins)
- What is a Trauma (38:30 mins)
- His 4 Books (42:30 mins)
- His 2 Podcasts (46 mins)
How to Contact Dean Graves:
https://www.ddeangraves.org/
https://www.youtube.com/@DeanGraves/featured
https://www.facebook.com/deanhalf
https://x.com/deanhalf
https://www.instagram.com/simpleenlightenment/
https://www.linkedin.com/in/dean-graves-985390239/
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Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors
http://meditationpodcast.org/
Our Facebook Group can be found at
https://www.facebook.com/meditationpodcast.org
Find a Virtual Assistant at va.world
With a background in quantum physics, she boldly teaches that you are the powerful creator of your own reality. Through special mind hacking tools & techniques, she teaches people the power of awareness, how to take back control of their life and how to achieve the success they have always dreamed of having!
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Find a Virtual Assistant at va.world
--
Upgrade Your Brain
Unleash & Use Your Uniqueness
https://braingym.fitness/
---
Speaking Podcast/ Coaching My Other Podcasts
https://roycoughlan.com/
https://partnerco.world/
My Website https://partner.co/?custid=N6543249
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About my Guest Lucie Ptaznik:
What we Discussed:
- Her Dream have a Horse with Goals (2 mins)
- Do not let failure define you (7 mins)
- Quantum Physics ( 8 mins)
- Breaking the Cycle (12:30 mins)
- Knowing the right mentor to learn from (17 mins)
- You can not achive results with just a vision board (22 mins)
- Different Types of Meditation ( 25 mins)
- The Loop of Poverty (30:45 mins)
- Speaking 3 Foreign Languages (36:30 mins)
- Surrounding yourself with the right people (39 mins)
How to Contact Lucie Ptaznik :
https://www.lucielynn.com/
https://www.youtube.com/@luciesbubble6421
https://www.instagram.com/coachlucielynn/
https://www.facebook.com/Luciesbubble
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Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors
http://meditationpodcast.org/
Our Facebook Group can be found at
https://www.facebook.com/meditationpodcast.org
Find a Virtual Assistant at va.world
Freedom Broadcasters Livestream
THANKSGIVING Special Episode w/ GRACE, DRAGO, ROY & HARTMUT
Topic: Active Gratitude in Turbulent Times: Finding Strength Amid Wars and Injustices.
Creator Host:
Grace Asagra, RN MA
Special Guest Host:
Drago Bosnic
Roy Coughlan
TIP/DONATE LINK for Roy Coughlan @ Awakening Podcast
Hartmut Schumacher
Show less
EFT Tapping Manifestation Meditation with Gemma Nice. I had a lovely conversation on the last episode with Gemma.
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Find a Virtual Assistant at va.world
--
Upgrade Your Brain
Unleash & Use Your Uniqueness
https://braingym.fitness/
---
Speaking Podcast/ Coaching My Other Podcasts
https://roycoughlan.com/
https://partnerco.world/
My Website https://partner.co/?custid=N6543249
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About my Guest Gemma Nice :
Gemma Nice is an Award Winning founder of The Relationship Coach and Easyoga. Gemma won an award from Lux Life Magazine for Most Empowering Sex & Relationship Coach 2024 (UK). Are you stuck in your relationship with communication, trust, or intimacy and have tried all avenues but yourself? You haven't had intimacy in such a long time, and you have become more like best friends than lovers? Gemma gets it. Gemma offers 3 different programs to high achieving women aged 35-45 which all dive deep into the relationship you have with yourself, using groundbreaking wellness techniques including movement, breath work, EFT tapping and so much more as well as talk therapy to come at your relationship from a place of healed rather than broken. Gemma gets to the nitty gritty of yourself love, past trauma and helps you to start healing from inside out for you to have the best relationship for you moving forward
How to Contact Gemma Nice :
https://www.gemmanice.com
https://www.linkedin.com/in/gemmanicerelationshipcoach
https://www.pinterest.co.uk/GemmaHayleyNice/
https://www.youtube.com/@gemmanicerelationshipcoach
https://twitter.com/GemmaHayleyNice
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Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors
http://meditationpodcast.org/
Our Facebook Group can be found at
https://www.facebook.com/meditationpodcast.org
Find a Virtual Assistant at va.world
Gemma Nice is an Award Winning founder of The Relationship Coach and Easyoga.
--
Upgrade Your Brain
Unleash & Use Your Uniqueness
https://braingym.fitness/
---
Speaking Podcast/ Coaching My Other Podcasts
https://roycoughlan.com/
https://partnerco.world/
My Website https://partner.co/?custid=N6543249
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About my Guest Gemma Nice :
What we Discussed:
- How she got the name Nice (1 mins)
- How she got into this Yoga (2 mins)
- Ensuring you get your kids toys that engage (5 mins)
- Reducing Device time (7 mins)
- Her own EasyYoga ( 8 mins)
- Yoga should not hurt ( 9:30 mins)
- The Breathwork she uses (12 mins)
- Ensuring a safe environment while doing breathwork (15:30 mins)
- Crying is a Powerful thing to do (16:30 mins)
- EFT Tapping (18:30 mins)
- When you feel overwhelmed (21:30 mins)
- Bringing Yoga & Breathwork into Corporations (23:45 mins)
- How Meditation can influence a company (27 mins)
- The full Moon affecting school kids (30 mins)
- Her Book 'Bee Fit Baby' ( 32 mins)
- Does she get her children involved in Yoga & Meditation (35 mins)
- Relationship Coaching (38:45 mins)
- Coming back to yourself ( 40 mins)
How to Contact Gemma Nice :
https://www.pinterest.co.uk/GemmaHayleyNice/
https://www.youtube.com/@gemmanicerelationshipcoach
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Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors
http://meditationpodcast.org/
Our Facebook Group can be found at
https://www.facebook.com/meditationpodcast.org
Find a Virtual Assistant at va.world
Elijah Nisenboim is the founder of Effiji Breath; sharing his work with tens of thousands of people for 30+ years. He has a unique method for guiding people using Effiji breathwork and Sacred Taoist Movement to reveal the “Trauma Code” that unlocks the map to one’s life’s purpose.
--
Upgrade Your Brain
Unleash & Use Your Uniqueness
https://braingym.fitness/
---
Speaking Podcast/ Coaching My Other Podcasts
https://roycoughlan.com/
https://partnerco.world/
My Website https://partner.co/?custid=N6543249
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About my Guest Elijah Nisenboim :
What we Discussed:
- Elijah breathwork journey (3 mins)
- Different Breathwork and the meaning ( 5 mins)
- His Effiji Breathwork technique (6:45 mins)
- A sample of his Breathwork ( 9 mins)
- Starting his Breathwork since 1990 (10:45 mins)
- Not having a blocked nose issue with his system (15 mins)
- Breathing & Movement (18 mins)
- How to deal with a person realising trauma in a group setting (21 mins)
- Reading the audience for reactions (27 mins)
- Can you get addicted to Breathwork (32 mins)
- Plant Medicine (36 mins)
- Weed Vs Plant medicine (39:45 mins)
- Living in Fear because we have Trauma (42 mins)
- The Effects of Trauma Release (44 mins)
- Blame (49 mins)
- Why he has Animals mentioned in the book (51:45 min)
- Why he mentioned a Sovereign Business guy in his Acknowledgements in book ( 57 mins)
How to Contact Elijah Nisenboim :
https://effijibreath.com/
https://www.facebook.com/Effijibreath
https://www.instagram.com/effijibreathwork
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Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors
http://meditationpodcast.org/
Our Facebook Group can be found at
https://www.facebook.com/meditationpodcast.org
Find a Virtual Assistant at va.world
Adora Winquist is a visionary in the nascent field of Quantum Alchemy and a pioneer in the field of vibrational medicine and aromatherapeutic healing.
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Upgrade Your Brain
Unleash & Use Your Uniqueness
https://braingym.fitness/
---
Speaking Podcast/ Coaching My Other Podcasts
https://roycoughlan.com/
https://partnerco.world/
My Website https://partner.co/?custid=N6543249
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About my Guest Adora Winquist:
What we Discussed:
- How do I know if I am a Modern Alchemist (1:45 mins)
- How to know the truth in Alchemy (5Mins)
- Her own Healing Journey (10:30 mins)
- The Energy in Egypt (14 mins)
- Let your children do their own Journeys (21 mins)
- How to Protect ourselves from EMF's (25:30 mins)
- What is Viral Warrior (30:40 mins)
- Inner Peace 34 mins)
- The breathwork technique (37:30 mins)
- Her Retreats (44:30 mins)
How to Contact Adora Winquist :
https://x.com/adorawinquist
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Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors
http://meditationpodcast.org/
Our Facebook Group can be found at
https://www.facebook.com/meditationpodcast.org
From the publisher's feed

7 Listeners