SLEEP

Meditation: Rain and Thunder Sounds for Sleep

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Let the soothing sounds of rain and thunder relax you into the deepest, most delicious sleep tonight.


JOURNAL PROMPTS:


Before Bed

  1. What was the best part of your day today?
  2. What do you wish went differently?


    3. In the Morning

    1. How can you show kindness to someone else today?
    2. How can you show kindness to yourself today?



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