Starting Monday, Oct 6, join me for a brand-new week of Your Daily 2 Minutes.
This series is all about Self-Compassion — learning to treat yourself with the same kindness you so easily give to others. Each day, we’ll explore a new way to meet yourself with care:

• Mon 6 Oct – Kindness to Self 🌿
• Tue 7 Oct – Understanding 🌸
• Wed 8 Oct – Acceptance 🌙
• Thu 9 Oct – Forgiveness 💫
• Fri 10 Oct – Boundaries 🌼
• Sat 11 Oct – Care 🌺
• Sun 12 Oct – Peace ☀️

Each short reflection is a quiet pause in your day — a few mindful breaths, a thought to carry with you, and an affirmation to bring you back home to yourself. 💌 I’d love to hear your thoughts: [email protected]
🎧 Listen ad-free to every episode on Patreon: https://patreon.com/TheMeditationShow
💠 For help with anxiety or stress, visit Faversham Hypnotherapy Take a moment for yourself — and let Self-Compassion be the gentle theme of your week.

We close our week on Embracing Change with new beginnings. Each sunrise is proof that we can start again. Today’s reflection offers breath, affirmation, and hope for fresh starts.
🌿 If this week’s reflections have meant something to you, I’d love to hear from you: [email protected]. Go ad free with the supporters club.  https://www.spreaker.com/podcast/meditation-show-guided-meditations-for-healing-sleep-calm--5462041/support

Resilience is the strength that helps us rise after setbacks. With a gentle smile and reflection, today’s 2 minutes remind us that we’re built to rise again — even if it’s with a wobble.
🌿 If today’s reflection lifted you, I’d love to know — send me a note at [email protected]

Growth often begins in discomfort. Like a seed breaking open before it can sprout, change stretches us into new beginnings. Today’s reflection invites us to welcome growth as part of life.
🌿 Share your reflections on growth with me — I’d love to hear from you: [email protected]

Courage doesn’t mean being fearless. It’s about taking the next step, even if your voice shakes. Today’s reflection blends gentle encouragement and light humour to help us meet change with courage.
🌿 If this one encouraged you, let me know — write to me at [email protected]

Trust is choosing to step forward even when we can’t see the whole path. In this reflection, we breathe, ground ourselves, and affirm our ability to trust the unfolding of life.
🌿 I’d love to hear how trust is shaping your journey — email me anytime: [email protected] 

Flexibility allows us to bend with life instead of breaking. Today’s reflection uses breath, imagery, and a touch of humour to remind us that adjusting is powerful, even when it feels clumsy.
🌿 If you’d like to share how flexibility shows up in your life, drop me a message: [email protected]

We begin our new series on Embracing Change with reflection on what change really means. Change can feel uncertain, but it also opens the door to growth and possibility. Join me for breath, reflection, and affirmation.
🌿 If this reflection speaks to you, I’d love to hear your thoughts: [email protected]

This guided meditation is a safe and gentle practice to help you release the heavy feelings of guilt and shame that may have followed you from the past. Through grounding, soothing visualization, and compassionate affirmations, you’ll let go of old burdens and open to self-forgiveness, self-compassion, and freedom. In this meditation, you will:
🌿 Create a safe inner space for release and healing
🌿 Acknowledge the pain of guilt and shame without judgment
🌿 Visualize letting go of emotional weight with ease
🌿 Anchor into affirmations of forgiveness, worth, and freedom Perfect for anyone seeking emotional release, inner peace, or self-love, this meditation will help you feel lighter, more open, and ready to move forward with compassion and strength.

We close our week on Releasing Past Hurts with moving forward. We carry the lessons, leave the pain, and step into peace and hope.