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So breathe in fully now,

Deep into your core,

Inviting the air to cleanse.

Exhale completely now,

Releasing till it’s gone,

Feeling the space as it bends.

PAUSE…

Breathe…

And relax.

Breathe…

And release.

LONG PAUSE…

You feel her soft hands over you,

Gently exuding their love.

Feel warmth slowly spread,

As they hover just above. 

PAUSE…

Everywhere they move,

Your body responds in turn,

Melting deeper into your bed,

Letting go of any concern.

PAUSE…

Breathe…

And relax.

Breathe…

And release.

LONG PAUSE…

The warmth from her hands,

Seeps into your skin,

And spreads slowly throughout.

Its energy heals,

And calms down your mind,

And dissolved any doubt.

PAUSE…

Take her hand, my love,

And let her guide you,

Surrender to the night completely.

She’ll keep you safe,

And replenish your soul,

And embrace all of you so sweetly.

Sweet Dreams, Beautiful.

Thanks to our amazing Sponsor!

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks

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