Did you know there's MAGIC in your Meditation Practice?

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Tonight’s meditation is for when you’re feeling totally exhausted, 

Heavy and tired deep into your bones.

Let it nourish you,

Relax you,

And invite you to peacefully settle into deep sleep.

Go ahead and let your body stretch out wide,

Expanding your arms and your legs out as far as they can go,

Feeling your muscles stretch and open as you breathe in.

And then as you exhale, 

Release the stretch,

And nestle yourself into your most favorite sleeping position,

Adjusting and moving a bit until you find that special spot.

Then take a big, full breath in,

And then exhale completely,

Releasing the air,

Releasing the tension,

Releasing the day.

PAUSE...

Be here,

And breathe.

Surrendering to the soft, calming rhythm of your body.

PAUSE…

Following the waves of air going in and out of your nose,

Feeling the blankets on your skin,

And hearing the gentle sounds of the night. 

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

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