Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

The intention of tonight’s meditation is to guide you gently into the deep, restful sleep your body needs.

Even though your mind wants to keep you awake with tasks to do, responsibilities to hold or life to ponder. 

Sleep is here...and she’s waiting for you.

So go ahead and close your eyes as you settle into comfort.

And just notice how it feels to close your eyes.

Maybe you can feel your eyelids twitch softly as they begin to surrender to the sleep they’ve been fighting. 

Perhaps you can feel the moment when their heaviness finally takes over and your entire face falls and relaxes,

As your cheeks soften,

And your jaw releases,

Your tongue drops from the roof of your mouth,

And your forehead relaxes.

Feel the heaviness of your eyes sink you further into the night.

PAUSE…

Now bring your attention to your stomach.

Observe how it rises and falls with every breath.

Feel it filling with air as you breathe in,

And releasing air as you breathe out. 

Now see if you can take a deep breath in,

Inviting your stomach to grow as big as it can as you fill your body with cool air,

And exhaling it all the way out.

Imagining that every breath out releases a thought,

A worry,

A task,

A memory,

A vision.

Imagine that each breath in invites in cleansing oxygen, gathering up all the happenings of the day, 

And the array of emotions and thoughts that have been stored inside your body,

And on each exhale, imagine the air extracting all of it, releasing it out into the dark night around you.

Watch them dissolve into tiny grains of dust that disappear around you. 

Breathe in, gather it all up,

And breathe out, letting it all go. 

Breathe in,

Breathe out.

PAUSE…

Your body is ready to sleep, beautiful.

And your mind is liquid, eager for a rest.

Surrender to the calming depths of sleep. 

It is safe for you here,

It is healing for you here.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices