Meditation with Stephanie

Not a full-fledged yin class. There is some dynamic movement interspersed with challenging upper body openers. A great practice to remedy habitual sitting.

What better prop to support you than a sturdy wall? Enjoy deepening into your poses with a restorative element of surrender. A go-to sequence if you want to focus on your meditation practice.

This meditation is as passive as it gets. Find a comfortable place to lie down, place a bolster under the knees, and listen as Stephanie guides you from the tips of the toes to the crown of the head. This is not the time to sleep per say, but if you do, it definitely doesn't hurt!

The most complex pose in this practice is the seated forward fold. So simple, but very challenging. This comprehensive pose will leave you feeling like your muscles have been rinsed out, leaving you feeling fresh!

A straight forward, non fancy sequence that lathers up the hips.