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In this week's podcast episode, I am chitchatting with Katie. Katie Rose is a yoga teacher, Ayurveda guide and author with over 25 years of experience in the world of wellness.  She holds accreditation with both Yoga Alliance and Yoga Australia as a registered experienced yoga teacher and teacher trainer with many thousands of teaching hours under her belt. She is a doula and teacher for the Australian Doula College.

She is the founder and host of the annual Bhakti Women’s Online Yoga Summit and the author of several internationally available books published by Rockpool Publishing including ‘Mindful Living’ and ‘The Yoga of Birth’.

Katie helps women go from feeling stuck and overwhelmed to living a life that is vibrant, creative and abundant.  She lives in Sydney, Australia with her partner and her five children in a loud and busy household where her meditation practice keeps her sane! 

You can connect with Katie via her website https://www.bhaktirose.com.au/
for free Ayurveda reset info https://www.bhaktirose.com.au/spring

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In this episode, I am chitchatting with Joan Miller.  Joan Miller began her studies with Phoenix Rising Yoga therapy in the US in 1999. In 2000 she became a Hatha Yoga teacher from Kripalu Yoga Center, Massachusetts. Joan continued her studies and is still influenced by her main teachers Donna Farhi and Bonnie Banbridge Cohen.

Joan has been practicing yoga for over 30 years, incorporating somatic exercises and gentle therapeutic techniques in all her classes. She has been training teachers with Hatha Yoga and Yoga Therapy programs for over 18 years. Joan’s passion for yoga allows her to share techniques for stress reduction, stillness of mind and a feeling of wholeness.

Joan is also a practicing Reiki/Master Teacher, she lives and teaches in both Sydney and Northern Rivers, NSW

You can connect with Joan via her website https://www.tibetanusuireiki.com/

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Ayurveda is the healing science of India, which believes that healing is our birthright. Ayurvedic wisdom encourages us to take responsibility of our own health into our own hands. With the Ayurvedic lifestyle, we can take healing into our own hands. Ayurveda’s simple yet very effective practices can help us detox and rebalance our body, mind, and soul. Ayurveda’s understanding of human beings is profound, Ayurveda acknowledges that we are multidimensional beings and for healing, we need to take into consideration all these dimensions of our being.

You can find more information and courses on Meditation, Yoga & Ayurveda certification courses on my website.

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 In this episode, I am discussing the wisdom of Yogasutra.  Yogasutra is simply amazing. It is widely regarded as the authoritative text on yoga. Even after roughly 2000 years, the light of Yogasutra is shining brightly. Eight limbs of yoga can guide us to move towards enlightenment. In this episode, I am talking about yoga's eight limbs or branches and how to bring these pearls of wisdom into our day-to-day lives.  Yogasutra is the main scripture used in many yoga teacher trainings as the basis of the training. I believe that YogaSutra is not just for yoga teachers but also for people from all walks of life. 

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In this week's podcast episode I am chitchatting with Dr. Lauren Tober about Yoga & Mental health.  Dr. Lauren Tober is a Clinical Psychologist and Yoga Teacher. She has nearly two decades of experience in both fields.  Dr. Lauren is passionate about integrating yoga and psychology on the mat, in the counseling room, and in the world. With the growing interest in mental health and yoga, yoga students are attending yoga classes for the mental health benefits in unprecedented numbers, and therapists are bringing yoga into their clinical practice more than ever. Dr Lauren is also hosting  "Mental Health + Yoga Summit which starts on Starts 29th August 2022. This 5 event is a free online event. to join the event by clicking this link Summit Website: www.mentalhealthandyogasummit.com
You can get moe info on  Dr. Lauren's amazing work via her  Website: www.mentalhealthawareyoga.com  Instagram: instagram.com/mentalhealthawareyoga  Facebook: facebook.com/drlaurentober

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Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/

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Mentoring can be life-transforming. Through my journey, I have realized that we need guides or mentors in our life.

Mentoring sessions can be an opportunity to understand and map behavioral patterns and emotions, and our limiting beliefs. A good mentoring session can help us deepen our practice and Up-Level our skills & career so we can have a positive impact while also having a fulfilling and thriving career. You can get clarity in your value systems, set intentions and design aligned goals. Find an authentic voice. Help you develop an aligned and thriving business to support your passion and service. We don’t have to hustle when we are speaking from our heart. 

Here is the link for more info on mentoring sessions I am offering https://sunitayoga.com/mentoring-for-yoga-teachers/ 

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Wisdom of Yoga and Ayurveda tells us that we carry seven generations of karma. Science also tells us that we have seven generations of information in our DNA. The wisdom of Yoga and Ayurveda calls it karma. 

We carry good and bad ancestral karma. Sometimes the ancestral trauma is passed down to the next generation. We do this by mirroring our loved ones and carrying their burden to show our love. We even start thinking that this is our burden. We do this unknowingly, this can really overwhelm us. So what can we do to address this? 

I am discussing some suggestions, which are based on the wisdom of  Yoga & Ayurveda.

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As an adult, we forget the joy in simple things. Connecting with our inner child, we can learn to find joy in every moment. Connecting with the inner child is not necessarily connecting with memory but connecting with joyous, playful, curious and creative feelings. 

When we learn to bring playfulness, curiosity, and creativity into our life, we can connect with the prana or the universal energy source. We start seeing the joy in simple things. 

Connecting with inner child helps to reduce stress in our life. And also, will help to bring joy & happiness into our life.  

Here is the link for “Meditation with Crystal singing Bowls”:  https://www.youtube.com/watch?v=gtkEUFEbABg 

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Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/

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The first verse of Patanjali’s Yoga sutra is “Here begins discipline of yoga”. 

In this podcast episode, I am discussing the state of Yoga begins in this ‘now’. Acknowledging and accepting where we are is the first and most important step toward the state of Yoga. We are constantly stuck in past or worried about the future. This may lead us to sympathetic mode. Accepting where we are can beginning of peace, and calm. With practices like gentle asana, and mindfulness practices, we can move towards parasympathetic mode. 

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Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/

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What was the last creative thing you have done? When was the last time you felt inspired? What makes your heart sing? 

Is it playing music or is it singing or maybe gardening or maybe making yummy food or maybe you are an amazing writer? No matter what it is, creativity gives us a sense of connection and fun. 

Creating can be stress-reducing, calming and most of all it is fun. When we do an activity that makes our hearts sing, it creates a healing effect. 

In this podcast I am exploring creativity, we need an outlet for our creativity. Creativity is an amazing gift that helps us heal. 

Also, check out the online Ayurveda lifestyle certification course which will start soon. For more info, click on the link https://sunitayoga.com/product/online-ayurveda-lifestyle-certification/ 

• Follow Sunita on Instagram at https://www.instagram.com/sunita_patil/ for up to date 
• Support the show 

Support the show

Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/