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When we understand our Dosha or Ayurvedic constitution, we understand our strengths and resistances. 

Knowledge of the Ayurvedic constitution can play a big part in doing what we love. And not just survive but thrive in what we are doing. 

Do you want to use Ayurvedic wisdom to help others? 

Then, you are at the right place. 

I am offering an online Ayurveda lifestyle certification course, for more info click on the link https://sunitayoga.com/product/online-ayurveda-lifestyle-certification/

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Have you ever thought that understanding Ayurveda’s (India's healing holistic science) concepts of dosha or our unique physical and mental constitution, which influence our well-being? We can understand our true nature, we can connect with our true nature. 

Well, understanding our dosha can be life-transforming. We can understand our strengths and weaknesses; and build a life of balance and wellbeing. When we understand the Ayurvedic concepts we can help others as well. 

I am offering an online Ayurveda lifestyle certification course, for more info click on the link https://sunitayoga.com/product/online-ayurveda-lifestyle-certification/ 

• Follow Sunita on Instagram at https://www.instagram.com/sunita_patil/ for up to date 
• Support the show 

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You may have heard about the Bhagavad Gita, it is part of the epic story written in Sanskrit called Mahabharata. It is a very intriguing story of the battle between cousin brothers. The Bhagavad Gita happens on the battlefield. 

Bhagavad Gita answers lots of questions about how to live life, karma, dharma, yoga, and much more. 

In this episode of the podcast, I am explaining my understanding of the Bhagavad Gita, some common questions asked by participants and my explanations of these questions. 

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The ancient wisdom of Yoga and Ayurveda, the healing science of India, can be powerful healing tools on our wellbeing journey. Yoga and Ayurveda are two sister sciences of the same great tree of Vedic knowledge. 

The purpose of Yoga and Ayurveda is to move towards enlightenment. But amazingly the side effect of following these paths as we move towards our optimal health. 

In this podcast episode, I am talking about the benefits of Yoga and Ayurveda and how we can move toward our optimal health.

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Have you ever been in a situation or any area of your life where you feel ‘stuck’? 

We can look at Yoga philosophy for some tips or answers. 

Have you noticed that when we are in a ‘stuck’ mindset, we go into negative chatter mode, and we think that there is no way out. 

I have given some tips to help you get unstuck. These are not ‘fixes’ but suggestions that will help you unstuck yourself. 

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Sleep. 

Sleep is a natural process that rejuvenates and restores our whole system. We know that lack of sleep has a very diverse effect on our system. 

Wisdom of Yoga & Ayurveda has many suggestions to move towards better sleep. Better sleep will help us move to optimal health. The different ayurvedic constitutions will have different sleep patterns. 

Ayurvedic understanding of the rhythm of the day can also help us to create positive habits to move towards better sleep. 

For 4 free guided audio meditations to kick start your journey of relaxation and better sleep, head over to  http://www.sunitayoga.com/

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Sometimes, relaxation is the most important gift we can give ourselves. Relaxation is seemingly simple, yet we know from experience that it is not that simple. With our busy lifestyles, deadlines, the pressure of work & family activities, and trying to juggle everything, we don’t remember to relax. Not all stress is bad. But we need a balance of active and rest states to function better on all levels. 

In this podcast, I am discussing why & how to relax. For 4 free guided audio meditations to kick start your journey of relaxation, head over to  http://www.sunitayoga.com/ 

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Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/

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In this episode, Nikola Ellis and I are discussing tips to help deal with anxiety and help to calm your anxious mind. 

We all react differently to anxiety. Anxiety can be very crippling. How can we deal with it? 

In this episode, we are discussing simple yoga & meditation techniques to help you manage your anxiety. It is also very important to understand that there are different techniques, some techniques may work for you and some may not, and that’s ok. Choose what works for you. Our suggestion is keep it simple, and adapt techniques according to your needs. 

You can learn more about Nikola’s different training programs on her website https://www.adoreyoga.com/ 

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Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/

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We are in the state of "Great Exhaustion". In this state, people are feeling an absolute, overwhelming feeling of emotional exhaustion, as if they are running on an empty tank. 

Lots of people are suffering from exhaustion & burnout. Due to the pandemic whole humanity has suffered a lot of uncertainty, there is a lot of work-related stress, financial stress, and emotional stress which has affected our mental health. 

In this podcast episode, I am discussing what is this state and offering some tips on how to deal with burnout.

• Follow Sunita on Instagram at https://www.instagram.com/sunita_patil/ for up to date 
• Support the show 

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Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/

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How to eat? 
What will be the most nourishing food for our system? 
Have you heard of Satvik food? 
How to eat to balance our ayurvedic constitution? 
What is Ayurveda? 
What is tridoshick food? 

Have you ever come across these questions? Have you ever wondered why gut health is so important in Ayurveda? 

In this podcast, I have answered some of these questions. Also given tips on how to bring the ayurvedic diet into your life. 

Also, visit https://sunitayoga.com/shop/ for "Ayurveda cooking experience with Sunita" online cooking course and 2 e-cook books "Practical Ayurveda cooking for summertime" & "Practical Ayurveda cooking for wintertime"

• Follow Sunita on Instagram at https://www.instagram.com/sunita_patil/ for up to date 
• Support the show 

Support the show

Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/