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A chaotic mind is simply a stressed-out mind or overwhelmed mind. The stress can be from outside for e.g. situations that are not in our hands. Or it could be in our mind e.g. the stories we create and hold onto. 

In this episode, I am talking about the mind, what is chaotic mind is, how we deal with it, what happens in meditation. And much more..

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Sanskrit word Dharma way of living a purposeful life. Here, purpose means higher purpose.

 Ancient yoga texts describe Dharma as inner wisdom, or as divine guidance. So, how do we find this purpose in life?  How do we identify Dharma or our life’s purpose? How do we tap into this inner voice and follow our inner wisdom our inner voice? There are many voices around us like our culture, family, society. 

In this podcast, I explain what dharma is, how to identify it, how to follow it, what practices will help to listen to the inner wisdom and find your true purpose. 

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With new variants of the virus, we are all going through so much. I want to check 'How are you?', 'How are you doing?' 

I am also giving some tips to being balanced, peaceful, and calm in our life. In this new reality, we are also witnessing the beginnings of new ritual, we are rediscovering ourselves, we are noticing our new strengths and the emergence of a new era that we view as the “next normal.” Yoga and Ayurveda can be very helpful on this path. Here are some tips. 

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Have you ever wondered why relaxation is so important? 

Regular relaxation practices reduces stress and improves our overall health. Relaxation practices improves our productivity &  focus: An active mind gets tired just like an active body. Including time to quiet your thoughts and letting your mind rest is part of the healing process. In this podcast, I am discussing why relaxation, and how to bring it into our day-to-day life. 

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Make a resolution that you will keep!  Sanskrit word Sankalpa can be roughly translated as a heartfelt desire, a solemn vow, a positive intention or goal, or a resolve to do something.  Sankalpa channels energy to manifest a goal by enlisting singled-pointed will, determination, and action. In this podcast, I am explaining what is Sankalpa and giving some tips about how to make Sankalpa. 

You are invited to think about your Sankalpa or intention. Sankalpa needs to be simple, very positive and it needs to be in the present tense.   

During Sankalpa yoga sessions, your positive heartfelt intention is set in such a way that it is anchored into our systems. When Sankalpa is set in this way we subconsciously move towards the 'goal'.   Offred via Zoom. follow the link for booking https://sunitayoga.com/product/sankalpa/

Dates: 11th January 2022 to 15th January 2022  

Timings:  6:30am to 7:30am AEDT  For people in different time zones, these sessions will be recorded and sent to all participants

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In this episode I am looking back to the journey of creating the podcast, why I started, what was an inspiration, how it took shape, my obstacles, ups and downs, and staying true to my Dharma of sharing the wisdom of meditation yoga and stuff.  Thank you for supporting the podcast I really appreciate it.

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When we shift our focus towards gratitude, it brings feelings of compassion and happiness. When we start noticing what we have in our life we start realizing how blessed we are. 

Gratitude helps us to reduce stress and helps to strengthen our relationships. When you take time to appreciate all the ways in which life is being kind to you, you attract more positive experiences, joy and abundance. All this helps us to attract abundance in all aspects of our life. 

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Ayurveda is a healing science that is basically the science of relationships. According to the wisdom of Ayurveda, not just our relationship with our food matters but also our relationship with everything around us matters because it has an impact on our optimal health. Where our food comes from, how Mother Earth was treated, how it was cooked, what was the mental state of the person who cooked the food, how is our relationship with food, what was the state of our mind etc. impact the quality of food. Enjoy!

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Amy is currently a senior yoga trainer at CorePower Yoga. She completed her yoga teacher training with CorePower Yoga in 2007. She trained and completed her 300-Hour Yoga Teacher Training in 2017 under the tutelage of Jason Crandell. She is currently enrolled in a two-year Mindfulness Meditation Teacher Certification Program with Tara Brach and Jack Kornfield. Amy lives in San Diego with her wife, Beth O’Reilly and her dog Kora. 

To connect with Amy via Instgram: amy.opielowski

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Are you curious about the deities of yoga? Have you ever wondered why there are so many deities. Who is Shiva or Shakti or Ganesha or Durga? Do you want to understand the 'Ishwara Pranidhan' concept? What are the concepts behind these images of deities? How to bring this wisdom into our yoga and meditation practice to enhance our journey of life.

If you are curious and want to learn more on how to bring this wisdom in your mediation and yoga practice email me at [email protected]

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Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/