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Ayurveda, India's healing science, empowers us to take our health into our own hands, by providing simple practices that can be easily implemented over time to ensure a happier, healthier life. 

Sanskrit word Dinacharya means "daily rituals" which, when practiced regularly, help to support a life of optimal wellness through routine, detoxification, and nourishment. When we are healthy and balanced, we are able to fulfill our dharma, our life’s purpose, allowing us to feel our best and share our gifts with the world. 

For free Ayurveda introduction course visit https://sunitayoga.com/courses/introduction-to-ayurveda/

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Today I am chatting with Rachel Nokes who is a  Yoga Teacher, Yoga Therapist, Ayurvedic Lifestyle Consultant and Professional Counsellor. she is the founder, owner and principal yoga teacher of Ray of Light.  Here is her website for more info. https://rayoflightyoga.com/

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Today's guest is Nikola Ellis, who is a certified yoga therapist, psychotherapist and counsellor who has been immersed in yoga for over 25 years. She is currently serving as Vice President of Yoga Australia, the peak body for yoga in Australia.

Nikola offers Yoga therapy Teacher Training and Meditation Teachertraing. for more info visit https://www.adoreyoga.com/

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• Support the show 

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Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/

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In this podcast, I am exploring how Yoga, Meditation can help with better Mental Health. Asana or the physical movements of yoga help us reconnect with ourselves.

Meditation helps us connect with our breath, our body, our habitual patterns. We become more aware, this creates an intervention in our habitual thought patterns. in the wisdom of yoga, awareness is the key. 

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In this episode, I am chatting with Vanessa Cullen, who mentors boards, communities, and individuals. And for almost two decades she has led the firm she originally founded for ethical reasons in her early twenties. She has helped many 'heart-centered' businesses. 

Here are her websites:

•  https://www.vanessacullen.com/ 
•  https://forwardthinkingdesign.com.au/about/

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Support the show 

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Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/

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Our breath is most subtle yet very important for our optimal health. In the wisdom of yoga lot of emphasis is given on correct breathing and working with the breath.

Just a few slow steady long inhalation & slow steady complete exaltations may do wonders for our overall health. http://www.sunitayoga.com/ 

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Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/

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We know that meditation has so many amazing benefits, but also may find it challenging to set up regular practice.

The value of regular meditation practice is unbeatable, yet there are challenges on this path. In this podcast, simple tips are given on how to navigate these challenges.

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https://sunitayoga.com/

Support the show (https://www.buymeacoffee.com/sunitayoga)

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Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/

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Self-care is all about our relationship with ourselves, when we look after ourselves have more energy to help other people.
Selfcare is not selfish. Yoga's principle of 'Ahimsa' or nonviolence starts with ourselves.

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Visit our website:

https://sunitayoga.com/

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Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/

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Ayurveda, the healing science of India, has some amazing insights about viruses,
how prevention is the key. In Ayurveda lot of emphasis is given to gut health and daily cleansing practices.
In the podcast, we will dive into Ayurveda's approach to viruses.

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Visit our website:

https://sunitayoga.com/

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Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/

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Have you ever wondered how to invoke Shakti or Divine Feminine by using ancient Goddess wisdom clear blockages from your energy system? Do you want to explore how these sadhanas work? How can we incorporate these sadhanas in our modern life? Then this podcast is for you.

Support the show

Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/