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Yoga and Ayurveda can go hand in hand, in fact, these are called ‘sister” branches of wisdom.

Explore the connection and relationship between Yoga & Ayurveda in this podcast.

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Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/

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Have you ever wondered how meditation works? or how to meditate? Why meditate?

When and how long to meditate? Or mind can’t calm down? Do you need tips or suggestions, then this podcast is for you.

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This podcast introduces you to Ayurveda, the Holistic Healing science of India. According to Ayurveda every individual in a unique figure print of the Divine. Understanding Ayurveda’s dosha or constitution type helps us understand how to thrive in all aspects of our life in our unique way. In this podcast, we will explore basic concepts of Ayurveda’s approach to wellbeing.

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Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/

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This podcast explores Sanskrit as the language of yoga. Why it is held in such high regard by yogis? How Sanskrit is so valuable tool for meditation, how we can bring it into our meditation practices. Why Sanskrit mantras? And much more.

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Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/

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Eight limbs of yoga is from Patanjali’s Yoga Sutra. Is known as Ashtanga Yoga. Ashtanga literally means '8 limbs' (ashta=eight, anga=limbs) or the 'eight-fold path'. All these 8 “limbs” are really help us evolve as human beings. In this podcast, Sunita is exploring these 8 limbs of Yoga. 

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Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/