SLEEP

Meditation: You Be You


Listen Later

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


There is no one just like you in the entire universe.


PAUSE…


You have your own special flare, 


Your own unique gifts,


Your own combination of experiences,


That shapes who you are. 


PAUSE…


You are beautiful.


And special. 


PAUSE…


And you are allowed to be you.


Fully expressed as the extraordinary soul you are.


Without apologies,


Without hesitation,


Without limits. 


So breathe in deeply,


Down into the core of you.


Letting your breath fill you up.


Then breath out completely,


Slowly and consciously,


Releasing everything on your exhale. 


PAUSE…


Sink further into yourself,


As you surrender to the soft,


Slow rhythm of your breathing. 


LONG PAUSE…


Let your breath bring you here,


To this present moment.


Where you can feel the wholeness of you.


LONG PAUSE…


Breathe in pride,


For the gorgeous human you are,


Right now. 


PAUSE…


Breathe in gratitude,


For all the ups and downs.


PAUSE…


Breathe in unconditional acceptance,


For the perfectly imperfect you you are.


LONG PAUSE…


Others will surely judge,


The world will have a say.


But stay grounded in yourself,


And find the courage to be you.


PAUSE…


In your thoughts.


In your words,


In your actions.


You be you.


PAUSE…



Namaste, Beautiful




💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

...more
View all episodesView all episodes
Download on the App Store

SLEEPBy Sleep

  • 4.2
  • 4.2
  • 4.2
  • 4.2
  • 4.2

4.2

20 ratings


More shows like SLEEP

View all
The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

8,654 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

3,862 Listeners

Meditation for Women by Guided Meditation

Meditation for Women

385 Listeners

Get Sleepy: Sleep meditation and stories by Slumber Studios

Get Sleepy: Sleep meditation and stories

9,502 Listeners

Wake Me Up: Morning Positivity by Good People Stuff

Wake Me Up: Morning Positivity

1,034 Listeners

Sleep Meditation for Women by Sleep Meditation

Sleep Meditation for Women

777 Listeners

Drift Off - Bedtime Stories for Adults by Joanne D'Amico

Drift Off - Bedtime Stories for Adults

1,599 Listeners

Guided Meditation by Guided Meditation

Guided Meditation

1,069 Listeners

Sleep Sounds Meditation for Women by Sleep Sounds

Sleep Sounds Meditation for Women

118 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

21,168 Listeners

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast by Sleepiest: Hypnosis for Sleep Podcast

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

1,627 Listeners

Sleep Meditation for Women 3 HOURS by Sleep Meditation

Sleep Meditation for Women 3 HOURS

83 Listeners

Yoga Nidra & Beyond | Ayla Nova by Yoga Nidra & Beyond

Yoga Nidra & Beyond | Ayla Nova

253 Listeners

Sleep Stories for Women by Sleep Stories for Women

Sleep Stories for Women

76 Listeners

Big Zzz: Sleep Stories for Grown Ups by Audio Cowboy

Big Zzz: Sleep Stories for Grown Ups

1,507 Listeners