Send us a text

Welcome to Meditations and Affirmations: A Daily Routine

-over 280,000+ downloads to date...and growing.
70 000+ monthly listeners....like you.

We are so glad you are here.
 
Want to support us?  Thanks for asking.  Look for the Support the Show button below.

------------------------------------------------------

Episode- Gratitude for Others - We are All Miracles

We came into the world as a survivor and a miracle.  A spark of stardust.  And in that beautiful instant others were coming into the world at the exact same time. A shared moment the second you came to be.

By acknowledging and cultivating gratitude for the presence, support and connections with others  you will open the door for more abundance to enter your life.  Gratitude, sent out, cultivates and rewards us with a deeper connection with the world and with others.
 
Podcast Overview and Daily Routine:
We are all looking for a sense of calm, peace and balance, a way to relax and navigate the demands of life, aren’t we?   Meditations and affirmations are for more than just depression and anxiety.  This ancient practice improves our attention, concentration and overall health and well-being. 

These meditations are structured with a full day in mind - divided into a morning, midday and evening meditation at specific timestamps to revisit throughout the day.  (Listen for the bells to signal the end of one segment and the beginning of the next.) 

(00:00) Start each day with mindfulness meditations and affirmations that open each new day with clarity, energy and focus. 

To skip the introduction if you have been with us before skip ahead to time stamp 2:20 for the beginning of todays episode and practice at time stamp 4:44

(Timestamp 11:11) Pause and reflect on mid-day affirmations to reward positive self-regard, enhance self-processing and stimulate efficiency and motivation.  Your aspirations become clear, actionable and achievable.  

(Timestamp 18:18) Invite peace and calm into the evening hours, the end of your dayallowing your worried brain to settle and prevent ruminating about what was or could be. Focus on what you allow into your mind while you drift off to sleep. 

We are your friends on this journey,
Krista and Laura
Sutton Moon
www.suttonmoon.com

Music:  Piotr Witowski    

Support the show

Support the show

Send us a text

Welcome to Meditations and Affirmations: A Daily Routine

-over 280,000+ downloads to date...and growing.
70 000+ monthly listeners....like you.
   
We are so glad you are here.

Want to support us?  Thanks for asking.  Look for the support the show buttons below!   
 
------------------------------------------------------
Episode-Cultivating Joy - Connecting with Life's Simple Pleasures

Joy is fuel.
Joy is the fertile soil for the seedling of a rich, abundant and fulfilling life.

Harness the power of your joy-fuelled, positive energy with this meditation and affirmation practice on cultivating Joy.  Start with the simple, uncomplicated pleasures in life - find delight in the little things in the present moment -and allow that connection to deepen into a more profound sense of joy and life-purpose.
----------------------------------------------------
Podcast Overview and Daily Routine:
We are all looking for a sense of calm, peace and balance, a way to relax and navigate the demands of life, aren’t we?   Meditations and affirmations are for more than just depression and anxiety.  This ancient practice improves our attention, concentration and overall health and well-being. 

These meditations are structured with a full day in mind - divided into a morning, midday and evening meditation at specific timestamps to revisit throughout the day. 
(Listen for the beautiful meditation bells to signal the end of one affirmation segment and breathe for moment after the bells and listen for more information to take you to  the beginning of the next segment.) 

(00:00) Start each day with mindfulness meditations and affirmations that open each new day with clarity, energy and focus. 


(Time stamp 2:40) - Start here to skip the introduction if you have been with us before.  This will introduce your first affirmation practice section (at Time Stamp 4:44.) 

(Timestamp 11:11) Pause and reflect on mid-day affirmations to reward positive self-regard, enhance self-processing and stimulate efficiency and motivation.  Your aspirations become clear, actionable and achievable.  

(Timestamp 18:18) Invite peace and calm into the evening hours, the end of your dayallowing your worried brain to settle and prevent ruminating about what was or could be. Focus on what you allow into your mind while you drift off to sleep. 

We are your friends on this journey,
Krista and Laura
Sutton Moon
www.suttonmoon.com

Music:  Piotr Witowski    

Support the show

Support the show

Send us a text

Welcome to Meditations and Affirmations: A Daily Routine

-over 280,000+ downloads to date...and growing.
70 000+ monthly listeners....like you.
   
We are so glad you are here.
 
------------------------------------------------------
Episode-Finding Your POWER - It Lives Within

Your authentic voice,  your unique POWER....they already live within you.  The time is now to reach inside, connect with your deepest self and power... and claim it.     With your innate power on your side you can tap into your truth and values,  align with your goals,  and start the future...now.  You are unstoppable.

----------------------------------------------------
Podcast Overview and Daily Routine:
We are all looking for a sense of calm, peace and balance, a way to relax and navigate the demands of life, aren’t we?   Meditations and affirmations are for more than just depression and anxiety.  This ancient practice improves our attention, concentration and overall health and well-being. 

These meditations are structured with a full day in mind - divided into a morning, midday and evening meditation at specific timestamps to revisit throughout the day. 
(Listen for the beautiful meditation bells to signal the end of one affirmation segment and breathe for moment after the bells and listen for more information to take you to  the beginning of the next segment.) 

(00:00) Start each day with mindfulness meditations and affirmations that open each new day with clarity, energy and focus.  

(Timestamp 11:11) Pause and reflect on mid-day affirmations to reward positive self-regard, enhance self-processing and stimulate efficiency and motivation.  Your aspirations become clear, actionable and achievable.  

(Timestamp 18:18) Invite peace and calm into the evening hours, the end of your day allowing your worried brain to settle and prevent ruminating about what was or could be. Focus on what you allow into your mind while you drift off to sleep. 

We are your friends on this journey,
Krista and Laura
Sutton Moon
www.suttonmoon.com

Music:  Piotr Witowski    

Support the show

Support the show

Send us a text

Welcome to Meditations and Affirmations: A Daily Routine

-over 250,000+ downloads to date...and growing.
70 000+ monthly listeners....like you.
 
------------------------------------------------------
Episode- Manifesting Abundance

Today we invite abundance and prosperity into our life creating opportunity to live in flow with all of life’s riches. When we are  present, quiet and still, we can see our true worth and open ourselves to the possibility of attracting abundance.

Podcast Overview and Daily Routine:
We are all looking for a sense of calm, peace and balance, a way to relax and navigate the demands of life, aren’t we?   Meditations and affirmations are for more than just depression and anxiety.  This ancient practice improves our attention, concentration and overall health and well-being. 

These meditations are structured with a full day in mind - divided into a morning, midday and evening meditation at specific timestamps to revisit throughout the day.  (Listen for the bells to signal the end of one segment and the beginning of the next.) 

(00:00) Start each day with mindfulness meditations and affirmations that open each new day with clarity, energy and focus.  

(Timestamp 11:11) Pause and reflect on mid-day affirmations to reward positive self-regard, enhance self-processing and stimulate efficiency and motivation.  Your aspirations become clear, actionable and achievable.  

(Timestamp 18:18) Invite peace and calm into the evening hours, the end of your day allowing your worried brain to settle and prevent ruminating about what was or could be. Focus on what you allow into your mind while you drift off to sleep. 

We are your friends on this journey,
Krista and Laura
Sutton Moon
www.suttonmoon.com

Music:  Piotr Witowski    

Support the show

Send us a text

Welcome to Meditations and Affirmations: A Daily Routine

-over 280,000+ downloads to date...and growing!
-20 000+ monthly listeners....like you.
 
We are so glad you are here.
--------------------------------------------------

Episode- Reclaiming Self
The path leading to self-acceptance is long and takes compassion and patience. Time is giving you today; learn how to walk with yourself. Time invested will grant you the knowledge of seeing how truly great you are just as you are.


Podcast Overview and Daily Routine:
We are all looking for a sense of calm, peace and balance, a way to relax and navigate the demands of life, aren’t we?   Meditations and affirmations are for more than just depression and anxiety.  This ancient practice improves our attention, concentration and overall health and well-being. 

These meditations are structured with a full day in mind - divided into a morning, midday and evening meditation at specific timestamps to revisit throughout the day.  (Listen for the bells to signal the end of one segment and the beginning of the next.) 

(00:00) Start each day with mindfulness meditations and affirmations that open each new day with clarity, energy and focus.  

(Timestamp 11:11) Pause and reflect on mid-day affirmations to reward positive self-regard, enhance self-processing and stimulate efficiency and motivation.  Your aspirations become clear, actionable and achievable.  

(Timestamp 18:18) Invite peace and calm into the evening hours, the end of your day allowing your worried brain to settle and prevent ruminating about what was or could be. Focus on what you allow into your mind while you drift off to sleep. 

We are your friends on this journey,
Krista and Laura
Sutton Moon
www.suttonmoon.com 

Music:  Piotr Witowski    

Support the show

Send us a text

The privilege of a lifetime is to become who you truly are."

-Carl Gustav Jung
Mindfulness Affirmations - Reclaiming Yourself

#reclaim #love # desires # worthy #inwards # breath #uniqueness #brave #grow #today #comfortable #quiet #embrace #belongs #power #free #moment #trust #strong

-over 250,000+ downloads to date...and growing.
70 000+ monthly listeners....like you.

------------------------------------------------------
Episode- Manifesting Abundance

Today we invite abundance and prosperity into our life creating opportunities to live in flow with all of life’s riches. When we are present, quiet and still, we can see our true worth and open ourselves to the possibility of attracting abundance.

Podcast Overview and Daily Routine:
We are all looking for a sense of calm, peace and balance, a way to relax and navigate the demands of life, aren’t we?   Meditations and affirmations are for more than just depression and anxiety.  This ancient practice improves our attention, concentration and overall health and well-being. 

These meditations are structured with a full day in mind - divided into a morning, midday and evening meditation at specific timestamps to revisit throughout the day.  (Listen for the bells to signal the end of one segment and the beginning of the next.) 

(00:00) Start each day with mindfulness meditations and affirmations that open each new day with clarity, energy and focus.  

(Timestamp 11:11) Pause and reflect on mid-day affirmations to reward positive self-regard, enhance self-processing and stimulate efficiency and motivation.  Your aspirations become clear, actionable and achievable.  

(Timestamp 18:18) Invite peace and calm into the evening hours, the end of your day allowing your worried brain to settle and prevent ruminating about what was or could be. Focus on what you allow into your mind while you drift off to sleep. 

We are your friends on this journey,
Krista and Laura
Sutton Moon
www.suttonmoon.com

Support the show

Send us a text

SUMMARY KEYWORDS

#fulfillment #embrace # joy  #intent  #moment  #softly #building  #inner peace  #mental #clarity #serenity #remaining #understandin #people #mind #disciplined #zeros #thoughts #choose #symbolize #wisely

Fulfillment-Affirmations - Serenity of Fulfillment. 

Fulfilment is the inner peace that comes to mind when your heart is allowed to embrace the world as it is.  Fulfillment can come to us in many forms; it is the sense of happiness that will enable us to feel content and at peace.  
Today, we focus on understanding our conscious mind and permitting it to guide our awareness towards fulfillment. 

Each step we take with intent builds the skills necessary to reach a state of fulfillment. With practice, we will gain mental clarity, emotional calm and confidence. We must choose to allow the inner burst of peace and joy that comes from our effort. Today be curious; embrace all outcomes.  There is so much to learn. 

Join me and welcome the power to create experiences that make us feel good and provide opportunities to grow into our strengths.

Right now, at this moment,  embrace all that is yours. 

Take a comfortable seat in a quiet place.  find a balance between sitting tall while  remaining  relaxed
Close your eyes, or gaze softly at the floor ahead of you

As you breathe in and out of your nose, repeat these words with me.

I welcome what is meant for me
I am walking my path 
I am building a life I love.
I have clarity on the vision I have for my life.
I am disciplined. 
I use my time wisely. 
I commit to my beliefs.
I trust faith over fear.
I always lead with compassion, thoughtfulness, and understanding. 
I release people who doubt me 
I welcome people to see the true me.
I symbolize love and hope. 
I build  those around me,
I  handle my emotions with care. 
I choose joy. 
I celebrate all wins, big and small. 
I choose people who choose me.

As we create thoughts in our minds, it is crucial to observe their intent.  Our thoughts can derail us, hurt us and hold us back, but they also hold the key to fulfilment.  We will not change ourselves now, but we can learn how to move into a new moment we created for ourselves.  

You are never alone when you are with yourself. May your day be filled with joy and all that brings the serenity of fulfilment.
 

Support the show

Send us a text

Mindfulness Affirmation: Creating Self Love 

Self-love is powerful; we desire a life of well-being and happiness without sacrifice. 

We hold a picture of how we see ourselves in our minds.  

This image is the one we measure ourselves against. 

This image is the vision we aspire to be

but when our vision does not align with how we feel, we slowly detach from our dreams,  

Causing   profound  inner pain 

creating a sense of loneliness 

Today we are removing that image and washing away the judgment 

Today we are building a new vision,

One that is safe, kind and understanding 

To create this vision we must welcome self-love into our life.   

Life will not meet or match our expectations,

Today we will stop hiding and instead we will 

embrace our imperfection 

We will nurture and support ourselves as the person we are  It is this self-love that will carry our hopes and dreams to new better heights 

Today, we choose to believe we are worthy. 

Today we choose to believe you are unique and have infinite value. 

Do not avoid self-love;  today welcome self-love 

Please join me welcome a new way of seeing our true value. 

Sit with me in a quiet space away from distractions.

Breathe in and out through your nose. 

Pay attention to your mind, your body and your breath

Welcome this new energy into your space as we experience the warmth of self-love

Speak these words with me 

I am enough 

I have always been enough 

I do not need to prove anything to anyone 

I have the potential to achieve my dreams 

I am the only person who can limit my greatness 

I am proud to be me

My spirit is bright, and it will guide me 

I trust in myself 

I choose to be myself without judgement 

I am bound to win 

I am one step closer to my dreams 

I am surrounded by people who accept me  

I allow myself to feel happiness 

Today I will nourish my soul and welcome joy 

I have the patience to love myself 

I am enough just as I am 

My heart is full 

I am strong 

I am seen 

I am proud of who I have become and who I am becoming 

I have the courage to be myself 

Learning to accept yourself will give you the space to listen to grow and receive your worth. 

Self Acceptance requires practice. 

Over time, acceptance will be more comfortable, and you will allow the space for true love and self patience.   The truth is we all fear the truth. 

We fear we will never be the person we want to be. 

Today, have the courage to be that person.

Today you are enough, and tomorrow, you will be even stronger. 

Let your spirit show you your beauty and power. 

May your life be blessed with the wisdom and the grace you deserve.  

Support the show

Send us a text

Mindfulness Affirmations: Silence will guide you.

#silence, #quiet, #mindfulness, #stillness, #present, #bird, #settle, #savour,#inwards, #submissive, #joy, #day, #solitude, #moment,# turn,# silent,#mindful, #admitting, #disarming, #fear

Mindfulness Affirmations: Silence will guide you.

Silence is an opportunity to listen to your life.
It's like bird watching. You don't search for birds; you're still silent and wait for them to appear. And it's in the waiting and in the quiet that feeds our soul.
Our silence is not about being submissive or admitting weakness. It's about disarming chaos, uncertainty, and fear. By turning into silence, we begin to learn about ourselves and our minds.
It's by embracing silence that we become mindful and present.
Take a comfortable seat and be in a very quiet place.
Please close your eyes and turn your attention inwards towards your breath as you settle into this moment of stillness and quiet focus, and only you repeat these words with me.
Silence helps me focus on my thoughts.
 Silence will unlock new ways of thinking.
 Silence and reflection connect me to my purpose
I savour moments of silence
I will allow time for silence every day.
There is power in my silence
There is strength in my stillness
I am an instrument of grace
When I am still, my silence will guide me
I am free in my silence
 My silence belongs to me
 Solitude brings me peace

Today, I will savour each moment of silence.
When we learn to embrace silence within ourselves, we welcome the mind to experience joy. I want you to challenge yourself to remain present with the discomfort of silence and allow the silence to settle with ease. With mindfulness, we will reverse our fear of silence and recognize it as a calling to observe. Listen and be present.

May your every day be filled with joy.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~


You can also join our Private Facebook group where members comment on stories throughout the week and some answers are featured in the show!
https://www.facebook.com/groups/thege...
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

If you like what you hear, don’t forget to comment, subscribe and leave a review.

If you LOVE what you hear, don’t forget to share it!

PR and Media Requests here: [email protected]

You can learn more about us here: https://www.bareslate.ca/ 

Watch us on YouTube Here: https://www.youtube.com/c/BareSlate

Discover stuff we love here: https://www.amazon.ca/shop/bareslate

Note: this post may contain affiliate links and if you click and make a purchase we may receive a small commission at no extra cost to you. Thank you for supporting the show!

Support the show

Send us a text

Listen to this guided affirmation each day to calm the subconscious and appreciate the joy found in boredom. 

Mindfulness  Guided Affirmations - Turn Boredom into Joy

Distraction is everywhere. We are so open to distraction now more than at any other time in history. Distraction takes us away from the present moment, leaving no space to feel contentment or joy. 

We need to use our moments of peace and not allow them to translate to boredom rather than joy. 

It is easier to crave and chase distractions than it is to sit with the discomfort of boredom. Join me, sit with me 

This is the work we need to practice to feel joy.  

Let's turn inwards towards boredom, so we learn about ourselves, our minds, and the actual source. 

By exploring boredom, we become more mindful of our tendency that leads us away from finding joy.

Take a comfortable seat in a quiet place.

Close your eyes and turn your attention inward towards breath

As you settle into this moment of stillness and quiet, notice any discomfort

Restlessness might appear as a quality of mind or as a sensation in the body

Stay focused on breath

If you happen to notice discomfort, rather than turning away, turn towards it

Take a deep interest in your feelings of boredom or restlessness

Get curious about the feeling or sensation

Notice if your boredom fades away by taking an interest in it

And if so, return to the breath

Say these words with me :

My mind is calm 

My breath is full 

I am peaceful in this space

My attention is focused 

My thoughts are clear

I am at ease with stillness 

I am focused on this moment

I do not seek stimulation 

I am focused on what is important 

This moment belongs only to me 

I am nourishing my desires 

I am free to embrace new experiences 

Time is still in this moment 

I am still in this moment 

I am confident 

I am pursuing what makes me happy 

I am my best self 

When we learn to embrace silence within ourselves, we welcome the mind to experience joy. The surges of distracted interest become less, and we can sustain a steady focus.

As you go about your day, use mindfulness to recognize boredom. Notice when you fill space with unnecessary tasks how often you mindlessly reach for your phone. 

Become interested in your boredom and use boredom as a trigger to engage with your thoughts. 

Ask yourself, what is it that is making me uncomfortable at this moment? 

What is it that I truly need? 

Challenge yourself to remain present with the discomfort of boredom. 

With mindfulness, we can reverse our perspective on boredom and recognize it as a calling to relax, slow down and enjoy.  

May your every day be filled with joy. 

Support the show