Meditations & Affirmations A Daily Routine

Send us Fan Mail

Mindfulness affirmations, gratitude for others. It's easy to feel alone and unseen. Too many days are filled with sadness and frustration. Yet we are not alone. Nor are alone in this feeling of helplessness. The truth is, we have led ourselves here to where we are today, right now. We must remember that others have also guided our experiences. Some we have decided to bring with us and others we have lost along the way.

1:11  
And yet we are still here today. We came into this world as a miracle and as a survivor.

1:29  
Along the way, we have shared memories both good and bad. with family, mentors, friends, strangers and even enemies.

1:44  
A small act of kindness, a compliment and even criticism have each impacted our lives. Each act playing a role in our next decision. We have never been alone. And we are not alone right now.

2:24  
Mindfulness affirmations will guide us to recognize and be thankful that we are indeed supported and cared for. The following exercise of speaking affirmations will enable us to express our gratitude freely for others. Sit comfortably in a quiet place. sit tall and feel your body relax. Close your eyes and breathe in and out through your nose. Bring the image and energy of those in your mind who have supported you.

3:29  
Imagine that they are here with us. feel their presence, feel their support and their love. As we sit say these words with me. Love surrounds me. Love surrounds me. I have warmth in my heart. I have warmth in my heart. I am thankful for being guided here today. I am thankful for being guided here today. I am grateful for each experience and every lesson I have learned.

5:10  
I am grateful for each experience and every lesson I have learned.

5:22  
I am worthy of love. I am worthy of love. I embrace the guidance of others. I embrace the guidance of others. I am seeing I am seeing I am heard. I am heard. I am supported. I am supported. I am grateful for moments I have shared with others.

6:57  
I am grateful for moments I have shared with others. I am thankful for those who have shared with me.

7:17  
I am thankful for those who have shared with me. I accept the help I have been given. I accept the help, I have been given I am worthy of support. I am worthy of support. I have been blessed, I have been blessed. I am not alone. I am not alone. When we look back over our lives, remember, we have been helped along the way. Each experience has guided us here. We must set free resentment or bias. You must be mindful of each person every day. Interact with awareness. If you can see others as allies, what changes would you make throughout the day? When we are more mindful and appreciative of others, we can begin to feel less alone. We begin to understand our role in each interaction and relationship. We will become more grateful and we will become kinder. We become the person we want to be. We are never alone. 
Namaste 

#support # guided #grateful # thankful #feel #affirmations # share # mindful #unseen # today 

Support the show

Send us Fan Mail

#meditation #affirmations
Listen to this guided meditation each day to redirect the subconscious and develop your ability to attract wealth and abundance.

This guided money manifestation session will help you to focus on your money mindset and help you see opportunity as it presents itself.

May you find exactly what you need.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Discover the Notebooks, Journals and Planners we love here: https://www.amazon.ca/shop/bareslate?...
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

If you like what you hear, don’t forget to comment, subscribe and leave a review.

If you LOVE what you hear, don’t forget to share it!

PR and Media Requests here: [email protected]

You can learn more about us here: https://www.bareslate.ca/ 

Discover stuff we love here: https://www.amazon.ca/shop/bareslate

Note: this post may contain affiliate links and if you click and make a purchase we may receive a small commission at no extra cost to you. Thank you for supporting the show!

Support the show

Send us Fan Mail

#meditation #affirmations
Listen to this guided meditation each day to calm the subconscious and develop an appreciation for the joy of movement.

This guided affirmation session will help you to focus on your mental health and wellness so that you can lower stress and build joy.

May you find exactly what you need.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Discover the Notebooks, Journals and Planners we love here: https://www.amazon.ca/shop/bareslate?listId=3RN7I78IVNW7L
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

If you like what you hear, don’t forget to comment, subscribe and leave a review.

If you LOVE what you hear, don’t forget to share it!

PR and Media Requests here: [email protected]

You can learn more about us here: https://www.bareslate.ca/ 

Watch us on YouTube Here: Meditations & Affirmations Channel  

Discover stuff we love here: https://www.amazon.ca/shop/bareslate

Note: this post may contain affiliate links and if you click and make a purchase we may receive a small commission at no extra cost to you. Thank you for supporting the show!

Support the show

Send us Fan Mail

#meditation #affirmations
Listen to this guided meditation each day to calm the subconscious and grow acceptance - for yourself and for others.

This guided affirmation session will help you to focus on your mental health and wellness so that you can lower stress and build joy.

May you find exactly what you need.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Discover the Notebooks, Journals and Planners we love here: https://www.amazon.ca/shop/bareslate?listId=3RN7I78IVNW7L
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

If you like what you hear, don’t forget to comment, subscribe and leave a review.

If you LOVE what you hear, don’t forget to share it!

PR and Media Requests here: [email protected]

You can learn more about us here: https://www.bareslate.ca/ 

Watch us on YouTube Here: Meditations & Affirmations Channel  

Discover stuff we love here: https://www.amazon.ca/shop/bareslate

Note: this post may contain affiliate links and if you click and make a purchase we may receive a small commission at no extra cost to you. Thank you for supporting the show!

Support the show

Send us Fan Mail

#meditation #affirmations
Listen to this guided meditation each day to calm the subconscious and grow acceptance - for yourself and for others.

This guided affirmation session will help you to focus on your mental health and wellness so that you can lower stress and build joy.

May you find exactly what you need.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Discover the Notebooks, Journals and Planners we love here: https://www.amazon.ca/shop/bareslate?listId=3RN7I78IVNW7L
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

If you like what you hear, don’t forget to comment, subscribe and leave a review.

If you LOVE what you hear, don’t forget to share it!

PR and Media Requests here: [email protected]

You can learn more about us here: https://www.bareslate.ca/ 

Watch us on YouTube Here: Meditations & Affirmations Channel  

Discover stuff we love here: https://www.amazon.ca/shop/bareslate

Note: this post may contain affiliate links and if you click and make a purchase we may receive a small commission at no extra cost to you. Thank you for supporting the show!

S3JR5EraHnsJp5rJbTWR

Support the show

Send us Fan Mail

#meditation #affirmations
Listen to this mindfulness affirmation in order to set your day up with a joyful mindset.

This mindfulness affirmation will help you to focus on lowering stress and build joy.

May you find exactly what you need.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Discover the Notebooks, Journals and Planners we love here: https://www.amazon.ca/shop/bareslate?listId=3RN7I78IVNW7L
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

If you like what you hear, don’t forget to comment, subscribe and leave a review.

If you LOVE what you hear, don’t forget to share it!

PR and Media Requests here: [email protected]

You can learn more about us here: https://www.bareslate.ca/ 

Watch us on YouTube Here: Meditations & Affirmations Channel  

Discover stuff we love here: https://www.amazon.ca/shop/bareslate

Note: this post may contain affiliate links and if you click and make a purchase we may receive a small commission at no extra cost to you. Thank you for supporting the show!

Support the show

Send us Fan Mail

Listen to this guided meditation every morning and set your day up with the perfect mindset.

This 10 minute guided meditation will help you to focus on your mental health and wellness so that you can lower stress and build joy.

May you find exactly what you need.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Discover the Notebooks, Journals and Planners we love here: https://www.amazon.ca/shop/bareslate?listId=3RN7I78IVNW7L
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

If you like what you hear, don’t forget to comment, subscribe and leave a review.

If you LOVE what you hear, don’t forget to share it!

PR and Media Requests here: [email protected]

You can learn more about us here: https://www.bareslate.ca/ 

Watch us on YouTube Here: Meditations & Affirmations Channel  

Discover stuff we love here: https://www.amazon.ca/shop/bareslate

Note: this post may contain affiliate links and if you click and make a purchase we may receive a small commission at no extra cost to you. Thank you for supporting the show!

Support the show

Send us Fan Mail

Listen to these guided mantras every morning and set your day up with the perfect mindset.

This 10 minute guided mantra, focused on Health & Wellness, will help you manifest a healthy body and mind and bring peace and wellness. 

Repeat these mantras daily to reprogram your subconscious mind so that it can remain in tune with optimal health and wellness thoughts.

May you find exactly what you need.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Discover the Notebooks, Journals and Planners we love here: https://www.amazon.ca/shop/bareslate?listId=3RN7I78IVNW7L
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

If you like what you hear, don’t forget to comment, subscribe and leave a review.

If you LOVE what you hear, don’t forget to share it!

PR and Media Requests here: [email protected]

You can learn more about us here: https://www.bareslate.ca/ 

Watch us on YouTube Here: Meditations & Affirmations Channel  

Discover stuff we love here: https://www.amazon.ca/shop/bareslate

Note: this post may contain affiliate links and if you click and make a purchase we may receive a small commission at no extra cost to you. Thank you for supporting the show!

Support the show

Send us Fan Mail

#meditation​ #affirmation​ #morning​

Listen to this guided affirmation every morning and set your day up with the perfect mindset.

This 10 minute guided affirmation for confidence and self-esteem will help you to focus on trusting yourself, your capabilities, and to realize that we have permission to move on from any past traumas. You are enough exactly how you are.

May you find exactly what you need.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Discover the Notebooks, Journals and Planners we love here: https://www.amazon.ca/shop/bareslate?listId=3RN7I78IVNW7L
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

If you like what you hear, don’t forget to comment, subscribe and leave a review.

If you LOVE what you hear, don’t forget to share it!

PR and Media Requests here: [email protected]

You can learn more about us here: https://www.bareslate.ca/ 

Watch us on YouTube Here: Meditations & Affirmations Channel  

Discover stuff we love here: https://www.amazon.ca/shop/bareslate

Note: this post may contain affiliate links and if you click and make a purchase we may receive a small commission at no extra cost to you. Thank you for supporting the show!

Support the show

Send us Fan Mail

Listen to this guided meditation every morning and set your day up with the perfect mindset.

This 10 minute guided meditation will help you ask yourself clarifying questions in an effort to identify who you will choose to become.

When we are able to ask ourselves these questions, we take one step closer to living authentically, and in alignment with our higher purpose.

May you find exactly what you need.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Discover the Notebooks, Journals and Planners we love here: https://www.amazon.ca/shop/bareslate?listId=3RN7I78IVNW7L
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

If you like what you hear, don’t forget to comment, subscribe and leave a review.

If you LOVE what you hear, don’t forget to share it!

PR and Media Requests here: [email protected]

You can learn more about us here: https://www.bareslate.ca/ 

Watch us on YouTube Here: Meditations & Affirmations Channel  

Discover stuff we love here: https://www.amazon.ca/shop/bareslate

Note: this post may contain affiliate links and if you click and make a purchase we may receive a small commission at no extra cost to you. Thank you for supporting the show!

Support the show