Meditations and Self Hypnosis for Healing

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Don’t we all feel as if the world is moving too fast these days? I have to admit there were aspects of the lock down period of the pandemic that I miss. Of course I would trade it all for those we lost, but maybe we can find a touch of meaning in all the chaos and loss we experienced during those few years. The slow really felt good. The ability to find quiet and function in the slowness was enlightening, for me at least. Our world moves so fast and there’s so much information thrown at us all the time, it’s hard to find enough peace to focus on one task, and get things accomplished. It’s almost counter productive sometimes. 

In this week’s episode of Self Hypnosis for Healing,  we are going to find our inner quiet, and our motivation to stay focused. 
Of course if you have been listening you know we are going to throw in some NLP exercises to help us anchor into that feeling of focus, so that’s later in the day or week we will have tools to easily recall the focus and get out tasks done! 

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PATREON:https://www.patreon.com/c/ElizabethCatherine

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@elizabethcat.worldpeace TikTok and Instagram
https://www.youtube.com/channel/UCKHcV2lTYcOSDlkDMRWPXKg

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***Updated*** If you tried to listen earlier, and it didn't play, we were having some technical issues.

We are often so hard on ourselves, we forget that we are actually amazing!  We all deserve a little moment of self appreciation, and a moment to reflect on all that we have learned in this life so far, and the places where we have made a difference.  This week we are going to do just that!

In this new self hypnosis session, listen and watch as you find out just how incredible you are at being you! I bet you’ll find you’re even cooler than you thought. you deserve this moment of reflection and self love.

Support the show

PATREON:https://www.patreon.com/c/ElizabethCatherine

elizabethcatherine.com
@elizabethcat.worldpeace TikTok and Instagram
https://www.youtube.com/channel/UCKHcV2lTYcOSDlkDMRWPXKg

Let us know if youre enjoying this podcast.

We are often so hard on ourselves, we forget that we are actually amazing!  We all deserve a little moment of self appreciation, and a moment to reflect on all that we have learned in this life so far, and the places where we have made a difference.  This week we are going to do just that!

In this new self hypnosis session, listen and watch as you find out just how incredible you are at being you! I bet you’ll find you’re even cooler than you thought. you deserve this moment of reflection and self love. 

Support the show

PATREON:https://www.patreon.com/c/ElizabethCatherine

elizabethcatherine.com
@elizabethcat.worldpeace TikTok and Instagram
https://www.youtube.com/channel/UCKHcV2lTYcOSDlkDMRWPXKg

Let us know if youre enjoying this podcast.

We all get angry from time to time, some of us have this “Anger Monster”  that lives in us that we have to keep tempered. Anger is just an elevated feeling of stress of some form, hurt, anxiety, overwhelm, this list goes on and on.

In this weeks episode, become still and locate the source of your stress and anger, we will practice some light exercises in learning to let go of your anger so that you can learn to quell the anger monster when it shows its face.

Support the show

PATREON:https://www.patreon.com/c/ElizabethCatherine

elizabethcatherine.com
@elizabethcat.worldpeace TikTok and Instagram
https://www.youtube.com/channel/UCKHcV2lTYcOSDlkDMRWPXKg

Let us know if youre enjoying this podcast.

We all get angry from time to time, some of us have this “Anger Monster” as I have heard it described, that lives in us that we have to keep tempered. Anger is just an elevated feeling of stress of some form, hurt, anxiety, overwhelm, this list goes on and on.

In this weeks episode, become still and locate the source of your stress and anger, we will practice some light exercises in learning to let go of your anger so that you can learn to quell the anger monster when it shows its face.

Support the show

PATREON:https://www.patreon.com/c/ElizabethCatherine

elizabethcatherine.com
@elizabethcat.worldpeace TikTok and Instagram
https://www.youtube.com/channel/UCKHcV2lTYcOSDlkDMRWPXKg

Let us know if youre enjoying this podcast.

So many times in our lives we feel that we are not in control of our reactions to out environment. Whether you feel unsafe emotionally, “attacked” or if you’ve had experiences where you were physically unsafe and are ready to regain your own sense of physical safety, we first need to retrain our nervous systems to feel safe. 

We do that in self hypnosis by creating an experience of feeling safe and then gently practice using that safe inner space when stressful experiences cause us to feel unstable or dis-regulated. In this weeks session we create your unique safe space and learn how to use it properly.

Support the show

PATREON:https://www.patreon.com/c/ElizabethCatherine

elizabethcatherine.com
@elizabethcat.worldpeace TikTok and Instagram
https://www.youtube.com/channel/UCKHcV2lTYcOSDlkDMRWPXKg

Let us know if youre enjoying this podcast.

So many times in our lives we feel that we are not in control of our reactions to out environment. Whether you feel unsafe emotionally, “attacked” or if you’ve had experiences where you were physically unsafe and are ready to regain your own sense of physical safety, we first need to retrain our nervous systems to feel safe. 

We do that in self hypnosis by creating an experience of feeling safe and then gently practice using that safe inner space when stressful experiences cause us to feel unstable or dis-regulated. In this weeks session we create your unique safe space and learn how to use it properly.

Support the show

PATREON:https://www.patreon.com/c/ElizabethCatherine

elizabethcatherine.com
@elizabethcat.worldpeace TikTok and Instagram
https://www.youtube.com/channel/UCKHcV2lTYcOSDlkDMRWPXKg

Let us know if youre enjoying this podcast.

Are you feeling ready to change your life? A new job, a new love a new self image? 


Using hypnosis to create a solid change in belief that will turn into a solid change in your physical life is a spectacular tool for self growth, there really is no easier way to change stale core beliefs than hypnosis.

In this week’s session we dive even deeper into belief change, listen and learn how to change your core belief and then how to then walk the steps that will allow that new belief to change your life.  Listen and experience this week with the Creating Belief Change episode.

Support the show

PATREON:https://www.patreon.com/c/ElizabethCatherine

elizabethcatherine.com
@elizabethcat.worldpeace TikTok and Instagram
https://www.youtube.com/channel/UCKHcV2lTYcOSDlkDMRWPXKg

Let us know if youre enjoying this podcast.

Are you feeling ready to change your life? A new job, a new love a new self image? 

Using hypnosis to create a solid change in belief that will turn into a solid change in your physical life is a spectacular tool for self growth, there really is no easier way to change stale core beliefs than hypnosis.

In this week’s session we dive even deeper into belief change, listen and learn how to change your core belief and then how to then walk the steps that will allow that new belief to change your life.  Listen and experience this week with the Creating Belief Change episode.

Support the show

PATREON:https://www.patreon.com/c/ElizabethCatherine

elizabethcatherine.com
@elizabethcat.worldpeace TikTok and Instagram
https://www.youtube.com/channel/UCKHcV2lTYcOSDlkDMRWPXKg

Let us know if youre enjoying this podcast.

Meta=beyond 
physical=this world

Metaphysical = beyond this world

Real love and connection between souls is beyond this world. Connection is the most natural state for our souls, but sometimes so hard for us with all that happens to us throughout our lives that seems to tear us apart from that love and connection, yet we all need it, and crave it. 

In this session we will talk a bit about my own beliefs and what my hopes are for all of us on this journey, called “life”, back to our true selves. Then during the session I will guide you to a magical healing space where you will find your own room and your own  metaphysical healing. 

Support the show

PATREON:https://www.patreon.com/c/ElizabethCatherine

elizabethcatherine.com
@elizabethcat.worldpeace TikTok and Instagram
https://www.youtube.com/channel/UCKHcV2lTYcOSDlkDMRWPXKg