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Meditations and Self Hypnosis for Healing
Meditations and Self Hypnosis for Healing episodes
- Love is Metaphysical (Discussion)
Let us know if youre enjoying this podcast.
Meta=beyond
physical=this world
Metaphysical = beyond this world
Real love and connection between souls is beyond this world. Connection is the most natural state for our souls, but sometimes so hard for us with all that happens to us throughout our lives that seems to tear us apart from that love and connection, yet we all need it, and crave it.
In this session we will talk a bit about my own beliefs and what my hopes are for all of us on this journey, called “life”, back to our true selves. Then during the session I will guide you to a magical healing space where you will find your own room and your own metaphysical healing.
Play the next episode for the self hypnosis session.Support the show
PATREON:https://www.patreon.com/c/ElizabethCatherine
elizabethcatherine.com
@elizabethcat.worldpeace TikTok and Instagram
https://www.youtube.com/channel/UCKHcV2lTYcOSDlkDMRWPXKg8 min - Deep Sleep (Discussion)
Let us know if youre enjoying this podcast.
Sleep is one of the most important healing exercises we can do and it happens every day(hopefully). Getting a good nights sleep with both deep sleep and REM sleep is essential for our nervous system, our mental health and our focus.
In this week’s session I will gently bring you through the first phases of sleep and set you up for a full night of deep, fulfilling sleep. I invite you to enter the world of your dreams, where you decide what elements you wish to create in your dreams.
Listen to the next episode for the self hypnosis sessionSupport the show
PATREON:https://www.patreon.com/c/ElizabethCatherine
elizabethcatherine.com
@elizabethcat.worldpeace TikTok and Instagram
https://www.youtube.com/channel/UCKHcV2lTYcOSDlkDMRWPXKg13 min - Deep Sleep (Self Hypnosis Session)
Let us know if youre enjoying this podcast.
Sleep is one of the most important healing exercises we can do and it happens every day(hopefully). Getting a good nights sleep with both deep sleep and REM sleep is essential for our nervous system, our mental health and our focus.
In this week’s session I will gently bring you through the first phases of sleep and set you up for a full night of deep, fulfilling sleep. I invite you to enter the world of your dreams, where you decide what elements you wish to create in your dreams.Support the show
PATREON:https://www.patreon.com/c/ElizabethCatherine
elizabethcatherine.com
@elizabethcat.worldpeace TikTok and Instagram
https://www.youtube.com/channel/UCKHcV2lTYcOSDlkDMRWPXKg33 min - Walking & Belief(Discussion)
Let us know if youre enjoying this podcast.
Crafting a safe space in your waking mind to create change can deepen your belief that you are changing, becoming new, the version of yourself you most want to see.
This weeks session is a light walking self hypnosis, staying in the alpha & beta hypnogogic states so you can revisit the states of belief change you have created in the deeper hypnosis sessions.Support the show
PATREON:https://www.patreon.com/c/ElizabethCatherine
elizabethcatherine.com
@elizabethcat.worldpeace TikTok and Instagram
https://www.youtube.com/channel/UCKHcV2lTYcOSDlkDMRWPXKg10 min - Walking & Belief (Self Hypnosis Session)
Let us know if youre enjoying this podcast.
Crafting a safe space in your waking mind to create change can deepen your belief that you are changing, becoming new, the version of yourself you most want to see.
This weeks session is a light walking self hypnosis, staying in the alpha & beta hypnogogic states so you can revisit the states of belief change you have created in the deeper hypnosis sessions.Support the show
PATREON:https://www.patreon.com/c/ElizabethCatherine
elizabethcatherine.com
@elizabethcat.worldpeace TikTok and Instagram
https://www.youtube.com/channel/UCKHcV2lTYcOSDlkDMRWPXKg17 min - Calm your Nervous System (Self Hypnosis Session)
Let us know if youre enjoying this podcast.
Do you ever find yourself feeling out of control stress? Or maybe you’re on your way to run an errand and you find yourself rushing to get everything done, making lists in your head about what you’re going to do next, with an undertone of stress that it won’t all get done.
We can set a new baseline of calm for our nervous systems to anchor to, so that we can calm ourselves when we are feeling unwanted stress. In this session we are doing just that! Calming our nervous system during hypnosis, and creating an anchor of calm and stillness to return to when the chemicals of our nervous system are receiving stress signals from our brains.
Learn more and listen to this weeks episode on calming your nervous system.Support the show
PATREON:https://www.patreon.com/c/ElizabethCatherine
elizabethcatherine.com
@elizabethcat.worldpeace TikTok and Instagram
https://www.youtube.com/channel/UCKHcV2lTYcOSDlkDMRWPXKg31 min - Calm your Nervous System(Discussion)
Let us know if youre enjoying this podcast.
Do you ever find yourself feeling out of control stress? Or maybe you’re on your way to run an errand and you find yourself rushing to get everything done, making lists in your head about what you’re going to do next, with an undertone of stress that it won’t all get done.
We can set a new baseline of calm for our nervous systems to anchor to, so that we can calm ourselves when we are feeling unwanted stress. In this session we are doing just that! Calming our nervous system during hypnosis, and creating an anchor of calm and stillness to return to when the chemicals of our nervous system are receiving stress signals from our brains.
Learn more and listen to this weeks episode on calming your nervous system.Support the show
PATREON:https://www.patreon.com/c/ElizabethCatherine
elizabethcatherine.com
@elizabethcat.worldpeace TikTok and Instagram
https://www.youtube.com/channel/UCKHcV2lTYcOSDlkDMRWPXKg11 min - Earth Healing(Self Hypnosis Session)
Let us know if youre enjoying this podcast.
We just love the earth. 🌍 Our beautiful blue home. She gives us life and everything we need to survive. Lately I find myself in a state of appreciation for the earth and everything she provides for us. The earth gives us a place to belong to, air to breath, food to eat, we literally cannot exist without her.
In this week’s episode we talk about our blue beauty, and experience a the healing energy that the earth provides for us through a guided self hypnosis session. In this session we will also connect with the soul of the earth and feel her intentions of love protection and support for human kind.Support the show
PATREON:https://www.patreon.com/c/ElizabethCatherine
elizabethcatherine.com
@elizabethcat.worldpeace TikTok and Instagram
https://www.youtube.com/channel/UCKHcV2lTYcOSDlkDMRWPXKg24 min - Earth Healing (Discussion)
Let us know if youre enjoying this podcast.
We just love the earth. 🌍 Our beautiful blue home. She gives us life and everything we need to survive. Lately I find myself in a state of appreciation for the earth and everything she provides for us. The earth gives us a place to belong to, air to breath, food to eat, we literally cannot exist without her.
In this week’s episode we talk about our blue beauty, and experience a the healing energy that the earth provides for us through a guided self hypnosis session. In this session we will also connect with the soul of the earth and feel her intentions of love protection and support for human kind.Support the show
PATREON:https://www.patreon.com/c/ElizabethCatherine
elizabethcatherine.com
@elizabethcat.worldpeace TikTok and Instagram
https://www.youtube.com/channel/UCKHcV2lTYcOSDlkDMRWPXKg47 min - Forest Healing (Self Hypnosis Session)
Let us know if youre enjoying this podcast.
Have you ever walked in the woods and felt unexpectedly refreshed afterward? Do you feel safe and comforted by the silent giants we live among? Our lovely trees.
Dive deep in this utterly relaxing self healing hypnosis session. We will just relax and take stroll (in your own mind) through a field and a forest, finding ourselves in the most refreshing healing session. This one is my personal favorite for recovering from hard times.Support the show
PATREON:https://www.patreon.com/c/ElizabethCatherine
elizabethcatherine.com
@elizabethcat.worldpeace TikTok and Instagram
https://www.youtube.com/channel/UCKHcV2lTYcOSDlkDMRWPXKg23 min
About Meditations and Self Hypnosis for Healing
From the publisher's feed
Experience guided meditations and self hypnosis sessions with Elizabeth in everything from spirituality, self love, self help, general relaxation to pain management, and creating your outer reality…
to match the vision you have for your life. Through guided sessions and short informative discussions, Elizabeth will guide you through all the changes you wish to see in your life.