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Meditations and Self Hypnosis for Healing
Meditations and Self Hypnosis for Healing episodes
- Overwhlem Discussion
Let us know if youre enjoying this podcast.
If your feeling overwhelmed due to stress or unprocessed grief or trauma, this discussion and gently hypnotherapy session on overwhelm is designed to create some extra space in your mind. Replace that feeling of overwhelm with relaxation, and clear mindedness.
Support the show
PATREON:https://www.patreon.com/c/ElizabethCatherine
elizabethcatherine.com
@elizabethcat.worldpeace TikTok and Instagram
https://www.youtube.com/channel/UCKHcV2lTYcOSDlkDMRWPXKg12 min - Connecting with Spirit Guides, Session
Let us know if youre enjoying this podcast.
Whether it's Guardian Angels, Spirit Guides, God, the Universal Spirit, or Loved ones who have passed away, or whatever it is YOU believe is out there in other dimensions, this is your opportunity take a moment to connect with them. Take a listen and hear what advise they may have for you today.
Support the show
PATREON:https://www.patreon.com/c/ElizabethCatherine
elizabethcatherine.com
@elizabethcat.worldpeace TikTok and Instagram
https://www.youtube.com/channel/UCKHcV2lTYcOSDlkDMRWPXKg23 min - Connecting with Spirit Guides, Discussion
Let us know if youre enjoying this podcast.
Whether it's Guardian Angels, Spirit Guides, God, the Universal Spirit, or Loved ones who have passed away, or whatever it is YOU believe is out there in other dimensions, this is your opportunity take a moment to connect with them. Take a listen and hear what advise they may have for you today.
Support the show
PATREON:https://www.patreon.com/c/ElizabethCatherine
elizabethcatherine.com
@elizabethcat.worldpeace TikTok and Instagram
https://www.youtube.com/channel/UCKHcV2lTYcOSDlkDMRWPXKg12 min - Limiting Beliefs about Money, Session
Let us know if youre enjoying this podcast.
Your thoughts create your reality. By allowing limiting thoughts about money to run free in your mind, you are setting yourself up to make those beliefs your reality, when you create new, positive beliefs to counter those negative beliefs about money, you shift your reality, and you will soon see the money will flow freer.
In this episode duo, we explore your limiting beliefs, make a list (of course) of all your limiting beliefs, and write the opposite, counter belief in affirmation form, and use these new affirmations to change our core, limiting beliefs about money.Support the show
PATREON:https://www.patreon.com/c/ElizabethCatherine
elizabethcatherine.com
@elizabethcat.worldpeace TikTok and Instagram
https://www.youtube.com/channel/UCKHcV2lTYcOSDlkDMRWPXKg28 min - Limiting Beliefs about Money, Discussion
Let us know if youre enjoying this podcast.
Your thoughts create your reality. By allowing limiting thoughts about money to run free in your mind, you are setting yourself up to make those beliefs your reality, when you create new, positive beliefs to counter those negative beliefs about money, you shift your reality, and you will soon see the money will flow freer.
In this episode duo, we explore your limiting beliefs, make a list (of course) of all your limiting beliefs, and write the opposite, counter belief in affirmation form, and use these new affirmations to change our core, limiting beliefs about money.Support the show
PATREON:https://www.patreon.com/c/ElizabethCatherine
elizabethcatherine.com
@elizabethcat.worldpeace TikTok and Instagram
https://www.youtube.com/channel/UCKHcV2lTYcOSDlkDMRWPXKg19 min - "The Soother" Session
Let us know if youre enjoying this podcast.
Sometimes we all just want to be soothed. In the discussion portion of this session we talk a little bit about the session we will experience, where a loving being will sooth us and tell us that everything is going to be okay, and we also talk a bit about the hypnagogic states and how they work to produce the perfect environment to create effective change in your beliefs and thought patterns.
Support the show
PATREON:https://www.patreon.com/c/ElizabethCatherine
elizabethcatherine.com
@elizabethcat.worldpeace TikTok and Instagram
https://www.youtube.com/channel/UCKHcV2lTYcOSDlkDMRWPXKg19 min - "The Soother" Discussion
Let us know if youre enjoying this podcast.
Sometimes we all just want to be soothed. In the discussion portion of this session we talk a little bit about the session we will experience, where a loving being will sooth us and tell us that everything is going to be okay, and we also talk a bit about the hypnagogic states and how they work to produce the perfect environment to create effective change in your beliefs and thought patterns.
Support the show
PATREON:https://www.patreon.com/c/ElizabethCatherine
elizabethcatherine.com
@elizabethcat.worldpeace TikTok and Instagram
https://www.youtube.com/channel/UCKHcV2lTYcOSDlkDMRWPXKg16 min - Being Kind to Yourself, Discussion
Let us know if youre enjoying this podcast.
When was the last time you focused on what you like about yourself? We spend so much time focusing on what is wrong with us, we forget to focus on what is "Right with us," as Kelly Marie Conrad says, in the interview with Jared Mello that inspired this this discussion and self hypnosis session. With our favorite tool, hypnotherapy, we can re-frame our thinking, we can shift away from focusing on everything we want to "fix" about ourselves, and start to focus on what we like about ourselves, create a better sense of self love and ultimately, allowing those parts of us that are "right" to grow stronger.
Contact info for:
Jared Mello
Instagram: @wizard_of_radical_self_respect
YouTube: The Wizard of Radical Self-Respect
Book:Radical Self-Respect, Avoid falling for the same B.S.
Kelly Marie Conrad, CPTSD and trauma educator
Instagram:@tinkerkelly
TikTok:@tinkerkellitaSupport the show
PATREON:https://www.patreon.com/c/ElizabethCatherine
elizabethcatherine.com
@elizabethcat.worldpeace TikTok and Instagram
https://www.youtube.com/channel/UCKHcV2lTYcOSDlkDMRWPXKg14 min - Being Kind to Yourself, Self Hypnosis Session
Let us know if youre enjoying this podcast.
When was the last time you focused on what you like about yourself? We spend so much time focusing on what is wrong with us, we forget to focus on what is "Right with us," as Kelly Marie Conrad says, in the interview with Jared Mello that inspired this this discussion and self hypnosis session. With our favorite tool, hypnotherapy, we can re-frame our thinking, we can shift away from focusing on everything we want to "fix" about ourselves, and start to focus on what we like about ourselves, create a better sense of self love and ultimately, allowing those parts of us that are "right" to grow stronger.
Contact info for:
Jared Mello
Instagram: @wizard_of_radical_self_respect
YouTube: The Wizard of Radical Self-Respect
Book:Radical Self-Respect, Avoid falling for the same B.S.
Kelly Marie Conrad, CPTSD and trauma educator
Instagram:@tinkerkelly
TikTok:@tinkerkellitaSupport the show
PATREON:https://www.patreon.com/c/ElizabethCatherine
elizabethcatherine.com
@elizabethcat.worldpeace TikTok and Instagram
https://www.youtube.com/channel/UCKHcV2lTYcOSDlkDMRWPXKg24 min - Relationships with Sheila Maloney: Loving One's Self, Self Hypnosis Session
Let us know if youre enjoying this podcast.
Do you love yourself in the ways you want to be loved? This week we will talk with Match Maker and Relationship Coach Sheila Maloney about how to attract and maintain healthy relationships, and how that *Spoiler Alert* starts with treating yourself the way you want to be treated. In the Self Hypnosis Session that follows we will take a deep look into whether or not you are being the person that you want your relationships top reflect.
Sheila Maloney (Bio and contact)
Sheila Maloney is a certified matchmaker, dating & relationship coach, and the founder of Life Match LLC, built on the premise that Love is for Everyone. Sheila began her career as a lawyer and mediator before transitioning into helping others find and nurture love. Sheila Maloney is an expert on building lasting relationships of all kinds. She is a well-versed speaker and retreat facilitator speaking about and leading experiential workshops on how to form and strengthen authentic connections.
Sheila dated extensively for 15 years before learning how to intentionally call in her own life partner. Sheila’s gifts are emotional intelligence coupled with practical problem-solving skills. She actively listens, and meets people where they’re at, while guiding them toward a happy future. Sheila believes in the power of intention and making mindful connections. Her coaching clients describe her as “present” and “emotionally courageous.”
She helps women and heart-centered men build authentic relationships with an open heart, while ensuring they are not wasting time with the wrong people, or repeating patterns that have not served them. As a Brazilian-American professional who services Chicago’s global population, Sheila is particularly skilled at helping to navigate cultural differences.
Sheila collaborates with other relationship professionals in the United States and abroad through membership in the Global Love Institute and Matchmaker’s Alliance. Sheila is a graduate of Northwestern University, Pritzker School of Law, where she later taught and served as the Assistant Director of the Center for Dispute Resolution from 2004-2012. Sheila and her family took a Family Gap Year in 2018 to reconnect with each other, her Brazilian culture, the natural beauty and splendor of Brazil, and her relationship with God. Upon their return, Sheila wrote a best-selling book about their adventure, Family Gap Year (https://www.familygapyearbrazil.com/), and founded Life Match.
Sheila brings over 20 years of experience to her mindful love practice as a teacher, coach, mediator, and matchmaker, helping people to assess, prioritize, and invest in the relationships that matter most.
You can connect with Sheila at:
[email protected] (mailto:[email protected]) (e-mail)
www.loveis4everyone.com (http://www.loveis4everyone.com/) (website with fre
e gift and list sign-up)
Instagram:
@lifematch4you (https://www.instagram.com/lifematch4you/)
Facebook:
Love is 4 Everyone (https://www.facebook.com/profile.php?id=100083564888377)
Linked In:
Sheila Maloney (https://www.linkedin.com/in/sheila-maloney-26102b1/)Support the show
PATREON:https://www.patreon.com/c/ElizabethCatherine
elizabethcatherine.com
@elizabethcat.worldpeace TikTok and Instagram
https://www.youtube.com/channel/UCKHcV2lTYcOSDlkDMRWPXKg23 min
About Meditations and Self Hypnosis for Healing
From the publisher's feed
Experience guided meditations and self hypnosis sessions with Elizabeth in everything from spirituality, self love, self help, general relaxation to pain management, and creating your outer reality…
to match the vision you have for your life. Through guided sessions and short informative discussions, Elizabeth will guide you through all the changes you wish to see in your life.