Hello, hi! Today I'm joined by two of my favourite people in the whole world, my best friends Sarah and Emily. We decided to each write a few "deep" questions for one another and spend some time in conversation and letting the time pass while getting to know one another better. 

I love this medium effort opportunity for friends to spend time together, and I actually can't wait to do it again. Would you try this with your friends? Be sure to connect with me on Instagram @medium.lady, I would love to hear what you thought of this week's episode.

If you want to use the questions we created for today's episode here they are (in no particular order)

• If you could take a time machine to your 18 year old self, what advice would you give yourself?

You can always help out the podcast by providing a rating or review, and sharing it with another Medium Lady in your life! And with the bi-weekly episode release schedule make sure you're subscribed so you don't miss when the new episodes drop. I love to connect with listeners, you can swing by to say hi on Instagram, @medium.lady

Music is Climb by The Ghost in Your Piano. I'm grateful for its use via creative commons license.

Hello, hi!

This is the final episode in my three part series on podcasting for beginners and everything  I learned after one year of podcasting. The last two episodes, Episode 33 and 34 discuss my pointers for the podcasting process for beginners and 5 things that I’ve learned. Today as the final episode is going to be Five more things I learned after podcasting for a year. And if you’re a regular listener of MLT you’ll know that when my episodes end on the “5” I usually do a series called 5 Things to try right now. So instead of that, we’ll talk about 5 things to try if you consider yourself a “creative” or someone in the active pursuit of a robust creative life.

And if you’re not a person with a podcast or a creative side hustle (or side stroll) I hope you'll keep listening and this episode will help to remove barriers associated with our perception of creativity as a product rather than a fulfilling process.

You can always help out the podcast by providing a rating or review, and sharing it with another Medium Lady in your life! And with the bi-weekly episode release schedule make sure you're subscribed so you don't miss when the new episodes drop. I love to connect with listeners, you can swing by to say hi on Instagram, @medium.lady

Music is Climb by The Ghost in Your Piano. I'm grateful for its use via creative commons license.

Hello, hi!

This second episode is going to be the first five things I learned after one year of podcasting (or being a creator).

Now, I hope you’ll hold tight through this episode even if you're NOT interested in starting your own podcast because I think these ten things (5 things in this episode and 5 things next week) are actually useful ways of thinking about anything that you might spend one year practicing, and being bad at, experimenting and learning about. This episode is very much about the creative journey.

1. Help is the only way forward

Some other things in this episode:

• My Blue Snowball Microphone can be found on Amazon

You can always help out the podcast by providing a rating or review, and sharing it with another Medium Lady in your life! And with the bi-weekly episode release schedule make sure you're subscribed so you don't miss when the new episodes drop. I love to connect with listeners, you can swing by to say hi on Instagram, @medium.lady

Music is Climb by The Ghost in Your Piano. I'm grateful for its use via creative commons license.

Hello, hi! Today I'm looking back on everything I've learned after 1 year of podcasting. This episode will cover my podcasting process and review the following

a) Drafting

b) Recording

c) Editing

d) Posting

e) Promoting!

Also I ask 5 questions you need to ask yourself if you're interested in starting your own podcast!

You can always help out the podcast by providing a rating or review, and sharing it with another Medium Lady in your life! And with the bi-weekly episode release schedule make sure you're subscribed so you don't miss when the new episodes drop. I love to connect with listeners, you can swing by to say hi on Instagram, @medium.lady

Music is Climb by The Ghost in Your Piano. I'm grateful for its use via creative commons license.

Hello, hi! Today's episode brings us back after a March hiatus to talk about Books!! I read 15 books from January to March of 2022 and I review them all in this episode.

My general framework for reviews includes:

• Probably pass - the books I think you won't miss if you never read them

Let me know what you read this winter? Join in on the conversation after the episode on Instagram @medium.lady! I'll see you there :)

You can always help out the podcast by providing a rating or review, and sharing it with another Medium Lady in your life! And with the bi-weekly episode release schedule make sure you're subscribed so you don't miss when the new episodes drop. I love to connect with listeners, you can swing by to say hi on Instagram, @medium.lady

This episode was edited and produced by Hannah Vandeven Dong.

Music is Climb by The Ghost in Your Piano. I'm grateful for its use via creative commons license.

Hello, hi! We’re going to talk about music today, and playlists specifically, why I love music, and how playlists serve my personal motto of medium effort and mindful fun. Plus I’m going to talk about the Low, High and Medium Effort ways to build a playlist and get enjoyment from them.

*note: I talk A LOT about Spotify in this episode, but this content is not sponsored in anyway. I just love Spotify.

~~~

Playlists mentioned:

What I found in the Winter by Medium Lady

Winter'ish by Medium Lady

Classic Family Flicks by Spotify

Best Instrumental by The Lazy Genius Kendra Adachi

Also mentioned:

secondhandsongs.com

You can always help out the podcast by providing a rating or review, and sharing it with another Medium Lady in your life! And with the bi-weekly episode release schedule make sure you're subscribed so you don't miss when the new episodes drop. I love to connect with listeners, you can swing by to say hi on Instagram, @medium.lady

Music is Climb by The Ghost in Your Piano. I'm grateful for its use via creative commons license.

Hello, hi! Today I'm joined by my partner Nick, to talk about being introverted and extroverted in our marriage. We talk about when we knew we were extroverted/introverted and how it makes things easier or harder when you're partnered! Listen to hear what's great about being married to an extrovert or introvert and hear which of us would switch to the other type if we could!

Also mentioned in the episode:

Quiet: The Power of Introverts by Susan Cain

Married to an Introvert - tips for extroverts

What Introverts Married to Extroverts Need to Know - First Things First

You can always help out the podcast by providing a rating or review, and sharing it with another Medium Lady in your life! And with the bi-weekly episode release schedule make sure you're subscribed so you don't miss when the new episodes drop. I love to connect with listeners, you can swing by to say hi on Instagram, @medium.lady

Music is Climb by The Ghost in Your Piano. I'm grateful for its use via creative commons license.

Hello, hi! I'm excited to welcome back Bridget Baker from @bridgetbakerminimalistmojo to chat with me about aspirational clutter. The new season of Medium Lady Talks felt like a great time to kick off some practical tips and thoughtful reflections on clutter and why we "acquire to aspire."

Bridget and I also discuss:

- Brene Brown's new book "Atlas of the Heart."

- Zoodlers and Zoodles (we say this word many times in the episode)

- Do you have any of these items taking up space in your home?

You can always help out the podcast by providing a rating or review, and sharing it with another Medium Lady in your life! And with the bi-weekly episode release schedule make sure you're subscribed so you don't miss when the new episodes drop. I love to connect with listeners, you can swing by to say hi on Instagram, @medium.lady

Music is Climb by The Ghost in Your Piano. I'm grateful for its use via creative commons license.

Hello, hi! Welcome to Season 2 of Medium Lady Talks! 

This week's episode talks about something most of us are familiar with at this point of 2022, getting sick. This episode covers my reflections on being sick in early January and what I've learned about how to take care when feeling the effects of illness. 

While this episode specifically covers "cold season" type illness, with symptoms that resolve and improve - I would invite anyone with experience with chronic illness or recurrent illness to connect on Instagram @medium.lady. This episode focuses on my own personal experience and invites you to reflect on yours, its not designed to be prescriptive or all-encompassing. If these tips help you, that's great! 

Here are the tips in the episode:

1. Sick doesn't equal Sad

2. Sick doesn't move in a straight line

3. Stay still when you're sick

4. You have the time to be sick

You can always help out the podcast by providing a rating or review, and sharing it with another Medium Lady in your life! And with the bi-weekly episode release schedule make sure you're subscribed so you don't miss when the new episodes drop. I love to connect with listeners, you can swing by to say hi on Instagram, @medium.lady

Music is Climb by The Ghost in Your Piano. I'm grateful for its use via creative commons license.

Hello, hi! Today's episode is all about the books I read this fall/early winter. I'll do a deep dive (or at least a medium dive) on the 17 books I

Knowing yourself, when it comes to building a robust reading habit, is really key. When you know what you like, and what you don't, you can reach for more books that align with what you like. And when you know what to reach for, you just keep reading!

Books mentioned today, in no particular order:

1. Think Again by Adam Grant

Also in the Episode:l

• The concept of Time Anxiety coined by my podcast idol @laura.tremaine you can hear her talk about that here

You can always help out the podcast by providing a rating or review, and sharing it with another Medium Lady in your life! And with the bi-weekly episode release schedule make sure you're subscribed so you don't miss when the new episodes drop. I love to connect with listeners, you can swing by to say hi on Instagram, @medium.lady.

Music is Climb by The Ghost in Your Piano. I'm grateful for its use via creative commons license.