Meegan Cares About Midlife

Social media can feel overwhelming, especially if you're an introverted business owner! 

But fear not, because in this episode we'll discover the secrets to harnessing the power of social media without feeling like mere muggles in a sea of content.

Learn to channel your inner magic and create an authentic social media presence that sparkles with enchantment.

We start off by discussing how being on social media is a personal choice, and that there are still impactful ways to grow your business without it. 

However, for those of you who have chosen social media to be part of your marketing landscape, I've got some great tips and tricks to help you make the most out of it while keeping it authentic and manageable.

I'll guide you through how to establish boundaries around your social media use. I'll also help you recognize yourself as a creator, not just a consumer, and provide advice on how to unfollow or mute accounts that are overwhelming you with too much noise, even if they're friends or colleagues!

So, grab a cuppa and tune in to learn how to create some magic on social media without feeling overwhelmed or stressed out.

Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/19/

Links Mentioned: https://app.metricool.com/

In this episode, we dive deep into the topic of burnout and how to avoid it. We explore the root causes of burnout and how it's not just about the amount of work you're doing, but also your internal state while doing it. We also discuss how women over 40 are more prone to burnout due to hormonal shifts as well as the weight of societal conditioning.

To avoid burnout, we need to create an internal mindset/heartset shift, which has a flow-down effect on our nervous system and energy reserves. 

Interrupting a burnout pattern requires rewiring our beliefs and automatic thoughts that are causing stress in our system, as well as considering other important factors which I cover in this episode. Only then can we start creating behavioral change in our external world that supports either repair or avoidance of burnout. 

It is very difficult to get any traction with recovery from burnout if we try to implement behavioural self-care changes in response to feelings of burnout without first addressing the internal conditions that are present.

Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/18/

This episode is all about people pleasing and how to break free from it. 💪 

We all know how hard it can be to break free from people pleasing but I'm here to tell you that it is possible and it will make a huge difference in your life! 🤩 

We discuss where people pleasing comes from, and why this default behaviour that brings so many negative impacts, is such a problem for us as adults.

How to be a people pleasing detective and figure out if this past-its-used-by-date pattern is actually causing more problems in your business and life than you realise.

I discuss the thoughts and feelings, including resentment, to look out for. And then what to do about them to free yourself from this pattern that is most definitely diluting your presence, power, and momentum!

So come and join me for an inspiring and eye-opening episode. 🙌 

Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/17/

In this episode, I discuss the importance of connecting with our purpose and how it can help us shift our focus away from our blocks and challenges.

I share insights from my counseling training within Psychosynthesis transpersonal psychology, which emphasized the importance of focusing on a client's emerging purpose.

By connecting with our purpose, we become less focused on our blocks and suffering, and more on how we can serve and help others. I have turned to this perspective not only for my clients but also in my own life time and time again.

We talk about reframing self-doubt and imposter syndrome, that rather than trying to fix them, we should lean more into our purpose and carry them along with us as we go. Ultimately, connecting with our purpose can help us overcome our challenges and lead a more fulfilling life.

Hope you're inspired by this episode!

Let's dive in and discuss tips for navigating negativity in your business. If you're a business owner, you may have experienced the euphoria and inspiration that comes with starting your business and the challenges that come with it as well. 

In this episode, we will explore 9 steps to help you embrace your emotions and navigate through the challenges of running a business.

We'll start by looking at your business through the lens of a relationship and how the initial stage is like a hot and heavy romance, while the later stage is more like a deep and meaningful relationship. And how you must approach each stage differently to avoid overwhelm and burnout.

By the end of this episode, you'll have a better understanding of how to work with your emotions during challenging times and come out on the other side with a stronger and more resilient business.

Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/15/

In this episode, we'll be discussing mistake avoidance and how it's holding you back from achieving your goals.

Our brains are hardwired to protect us from making mistakes, which can result in missed opportunities, decreased creativity, and stalled momentum. urgh!

But what lies beneath this protective mechanism?

What limiting beliefs and self-concepts are preventing us from taking action and moving forward?

In this episode, we delve into how mistake avoidance manifests, identify the beliefs that underpin it, and provide practical strategies to create space with them.

Join me as we explore this topic and empower you to overcome mistake avoidance and achieve success.

Let's get started!

Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/14/

Overwhelm - none of us are immune to it. And as a small business owner you might even experience overwhelm on the daily!

I know it well too

The reality of being in biz is that overwhelm does arise.

On this episode of the podcast I’m sharing my experience with overwhelm and what I do to go from overwhelm to owning it!

The first step is to understand that overwhelm is a very normal human response when we are growing, when our business is growing, and when things happen that are outside of our control.

Not making yourself wrong when you are feeling overwhelm brings more resilience for you. 

And once you’ve got that reframe turned on, you can then look to the other strategies that I discuss to work directly with your nervous system so that you can manage overwhelm more skillfully.

Are you ready to go from overwhelm to owning it?

Let's go!

Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/13/

This week, we're tackling a topic that's essential for our personal and professional growth: BOUNDARIES! 

They can be our best friend, but also a tricky territory to navigate. Don't worry, I'm here to guide you on your journey to a more balanced life. 

Say goodbye to people pleasing and hello to setting clear boundaries! When we understand our limits, we can be more flexible and resilient in life's challenges. Plus, with strong boundaries, we can avoid burnout and achieve more success in business. 

In this episode, I'm sharing tips and insights on how to access and express boundaries, and what to do when faced with pushback. With my background as a counselor and mindfulness teacher, you'll gain a deeper understanding of your own boundaries and how to implement them for a happier and more successful life. 

Are you ready to join the well-boundaried club? Let's do this!

Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/12/

I recently chatted with Emma Perks, founder and owner of Full Circle Physiotherapy, about all the things she wishes she knew when she first started her business. 

Emma has been one of the founding students on Impactful Women Program, a group coaching program lead by myself and Amy Luttrell.

We dove into the topic of money mindset, as well as how she overcame a negative tendency to avoid "the numbers".

One thing that really stood out to me was how being true to herself helped Emma’s business soar. Emma talked about how she used to try and fit a mold of what she thought a business owner should be, and she shared the funny story of how she let that go and embraced her authentic self.

It was such a valuable conversation and a great reminder that when we stop trying to be like everyone else and just be ourselves, that's when the real magic happens in business.

The next round of Impactful Women kicks off 8 March 2023. To find out more, ask any questions and see if Impactful Women is your next step as a small business owner email me at [email protected]

Emma’s favourite book: Fear Less: Face Not-Good-Enough to Replace Your Doubts, Achieve Your Goals, and Unlock Your Success. Dr Pippa Grange

Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/11/

Welcome to the episode where we talk about being introverted as a business owner. 

Being introverted doesn't necessarily mean being shy or lacking confidence, it simply means that we recharge our energy through solitude and reflection.

We turn the spotlight on the unique strengths and talents of introverted entrepreneurs. Are you tired of feeling like your introversion is holding you back? It's time to change that perception. Instead of viewing introversion as a weakness, let's discover how it can be your superpower. 

Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/10/