Meegan Cares About Midlife

In this episode, I share the basics of meditation, with a focus on its benefits for small business owners.

I believe that meditation is an essential part of running a small business, as it helps to prevent burnout and increase access to creativity and intuition. In this podcast, I will provide tips on how to get started with a meditation practice, as well as common pitfalls to avoid. 

By the end of this episode, you’ll have a good foundation for starting your own meditation practice.

Links:

Simple Body Scan Meditation: https://meegancare.co.nz/featured-post/ohmpod-12/

Simple Breathing Meditation: https://meegancare.co.nz/featured-post/ohmpod002/

Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/9/

What does it take to go from idea to launch? And what are the mindset obstacles that show up between your inspired idea and actually bringing it out into the world?

Kate is a friend of mine and she recently participated in the Impactful Women Coaching Program. Amy Luttrell and I are co-coaches on this 3-month program that empowers women to dream big and take their business to the next level, free from self-doubt and fear.

In this episode, she talks about her experience in the program, the vulnerability that comes with launching a new business, and the surprises she encountered along the way.

We also chat about Kate's new business venture and that time coaching left her feeling all hot and bothered! It's a great conversation and I think you'll find it really inspiring and empowering.

Find out more about Kate's CHI training here:  https://www.contemporaryhealinginstitute.co.nz/ 

Building a Story Brand book by Donald Miller: https://buildingastorybrand.com/ 

Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/8/

In this week's episode of our podcast, we're talking all about intuition - that gut feeling or sixth sense that can help guide us in making strategic decisions for our small businesses. 

Intuition is often described as a gut feeling or a sixth sense, and people access their intuition in many different ways. We'll be discussing how to tap into your inner wisdom, how to develop your intuitive muscle in your own business decision making, how partnering reason and intuition can bring you greater success, joy, and ease, and how using your intuition can actually reduce overwhelm and stress. 

Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/7/

In this week's podcast episode, I discuss my experience launching and running my first online group coaching program, Impactful Women. As a mindset coach I help female business owners identify and shift through blocks that are holding them back, so they can step into momentum and greater success in their businesses. I share the lessons I have learned throughout the program, including the surprises and challenges of running a group coaching program online. 

Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/6/

Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/5/

We are talking self doubt strategies, how to think about self doubt differently so that it no longer holds you back from being the fullest expression of yourself, from doing those things that you want to do in your business, in your life, from really showing up in the world in an impactful way.

Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/4/

Aside from the physical symptoms of perimenopause, things are also changing in your mind and emotions. Learn about the promise of recreating ourselves through this time, and how to turn this challenging time of life into a powerful reimagining of who you choose to be and how you want to show up in the world.

Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/3/

This week we are talking all things imposter syndrome. I get so many amazing, incredible, creative, intelligent women coming to me saying: "I struggle so much with imposter syndrome. I do not know how to break free of it." So let's explore it.

I'll give you some tools, and clarity, on what on earth is going on in that brain of yours, in all of our brains, and how to put imposter syndrome in its place!

Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/2/