Meet Bridget

Who doesn't love Humor? I'm sure most of us do! Humor livens up a moment, lowers the stress level, and according to research, it can actually improve a person's physical immune system.

Here at Bridget, we're huge fans of expanding our vocabulary and becoming better communicators. That is why today, Asha breaks down the word 'humor'.

Head over to meetbridget.com to find all the resources and links mentioned in this episode!

Jesse Golden is a devoted Mother, Holistic Health Practitioner, Hatha yoga teacher, model, founder & CEO of the gorgeous skin and body care line, The Golden Secrets. The Golden Secrets uses 100% natural, plant based, non-gmo, sustainable, fair-trade ingredients

Jesse is also the author of The Golden Secrets To Optimal Health, a guide in inner and outer wellness, which you will want to literally inhale once you've seen what a shining example of health she is. Through many life challenges, including continuing to thrive with the debilitating disease, Rheumatoid Arthritis, she has harnessed many alternative, natural modalities that have helped her along the way.

Be inspired by her story, and discover how being raised by a single mother and growing up in a dance studio planted discipline, hard work and dedication into her. Qualities that made her into the woman she is today.

Head over to meetbridget.com for full show notes!

The word INTEGRITY is a virtuous term that considers honesty, conviction, and moral standards.

In this episode, you'll hear about the historical origin of the word, how it is defined, and how it's definition grew over time to include the various meanings of the word.

Here at Bridget, we're huge fans of expanding our vocabulary and becoming better communicators. That is why today, Keshiia breaks down the word 'integrity'.

Head over to meetbridget.com to find all the resources and links mentioned in this episode!

Marrin's love of jewelry began at the age of seven. With her bead kit and creativity, she has come a long way, building and designing her own jewelry brand.

Today's episode is not just about dreams coming to life, but it's also about finding the beauty in adversities. What started out as struggles in high school, pushed her to focus on academics and skills. And with her creativity and entrepreneurial spirit, all of these paved the way to where she is now.

For me, there's wins and lessons, not wins and losses. - Marrin

Head over to meetbridget.com for full show notes!

The word OPPORTUNITY is a very favorable word. It is closely related to the word chance. A chance to do something that can lead to success.

In this episode, you'll hear about the historical origin of the word, how it is defined, and how it's definition grew over time to include the various meanings of the word.

Here at Bridget, we're huge fans of expanding our vocabulary and becoming better communicators. That is why today, Asha breaks down the word 'opportunity'.

Head over to meetbridget.com to find all the resources and links mentioned in this episode!

Today on the show, Meet Bridget welcomes a fashion industry legend. Nicole established her bikini brand Nicolita in 2003, a brand inspired from her Cuban roots.

She is also a successful entrepreneur, who just launched mentorship services through Fashion Biz Mentor, and hosts a podcast called FastTrack Your Fashion Brand.

Growing up on American soil, Nicole knew she was different. She wanted to blend in, but she also wanted to be in touch with her Cuban roots.

Finally she decided to embrace her individuality, which led her to be the successful business woman she is today.

This is a story of true grit. A journey of passion and courage. And a manifestation that if you put your heart and mind into achieving a goal, you will definitely achieve it.

Head over to meetbridget.com for full show notes.

How did the word conviction come to simultaneously describe the state of your beliefs in AND the finding of guilt in a court of law?

Throughout this episode, you'll hear about the historical origin of the word, how it is defined, and how it's definition grew over time to include the various meanings of the word.

Here at Bridget, we're huge fans of expanding our vocabulary and becoming better communicators. That is why today, Keshiia breaks down the word Conviction.

Head over to meetbridget.com to find all the resources and links mentioned in this episode!

Dr. Holly Lucille MD Rn is a nationally recognized and licensed Naturopathic Doctor, educator, natural products consultant and television & radio host. She's also the author of several books in the field of integrative medicine. Dr. Holly is now the host of mindful medicine, a podcast on radio MD.Today's episode is all about sharing formative experiences that create the framework for who you are, especially during teen years. Dr. Holly shares her own formative experience that made her who she is today. She stresses that each one of us has our parents inside of us, and certainly takes the best qualities out of them whether good or bad. But also get help for the things that you might have missed.

Head over to meetbridget.com for full show notes.

Today's word is one we use all the time, but if I asked five of you to define it for me, you'd likely all give me different answers… Today's WORD is a centerpiece of most of our lives, so we thought it important to get to the root of it. Today we are talking CAREER.

Here at Bridget, we're huge fans of expanding our vocabulary and becoming better communicators. That is why today, Asha breaks down the word 'career'.

Throughout this episode, you'll hear about the historical origin of the word, how it is defined, and how it's definition grew over time to include the various meanings of the word.

Head over to www.meetbridget.com to find all the resources and links mentioned in this episode!

Today on the show, Meet Bridget welcomes the CEO and Founder of Own Your Worth, Ashely Paré. Own Your Worth is a platform that gives female leaders the tools to own their worth and the courage to ask for what they want, so they can start recognizing their value and stop proving themselves.

Ashley's workshops create a safe space for leaders to tap into and understand the fear and self-limiting beliefs that hold them back from owning their worth so they can find and use their voice to make an impact at work and in life.

In today's episode, Ashley shares her childhood experiences while growing up, her family dynamics and her interesting life as a teenager. We also talked about all the experiences that paved the way for her wonderful career.

Head over to meetbridget.com for full show notes.

Download Ashley's 25 questions freebie and use code 'bridget' to get 50% off your HR Negotiation Guide.