There is so much we wish we knew before becoming a mom. Postpartum depression is only part of the story. The reality is that the motherhood can be hard, like really hard. It’s time to get these stories out in the open so we can support one another in all stages of motherhood. My guest today is a Specialist in Maternal Mental Health and perinatal mood and anxiety disorders. She is a psychologist and the host of the Mom and Mind podcast.

https://drkaeni.com/

Meditation App: Insight Timer : https://insighttimer.com/

Favorite Quote

“The wound is a place where the light enters you” Rumi

I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you!

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If there is someone you want me to interview or a topic you want me to talk about, just send me an email to [email protected] Lisa

http://www.lisadruxman.com