“Mindfulness is a way of befriending ourselves and our experience.” —  Jon Kabat-Zinn

Meet Shahin Najak.

Shahin is a Mindfulness Meditation Coach, Speaker, and Educator. She works with parents, children, teens — anyone who is experiencing unrest, anxiety, distress and wants to move from a state of “mind chatter” to a state of calm and presence.

Her clients tell her that the practices that she teaches and the mindfulness tips they have practiced have brought a sense of ease into their lives and they noticed a shift in how they are responding to the challenges in their lives.

Shahin is a mom of two teenage daughters – they have been her inspiration as she started upon her journey and created Mindful Changes Coaching business. Her work revolves around helping her clients re-energize, re-focus, and re-discover their lies. Shahin believes that the daily practice of Mindfulness can bring about the clarity that allows us to savor the moment and live a meaningful and passionate life.

In May, Shahin will talk us through how to create a 90-day path to more mindfulness. Her blueprint is a series of small habits that she has very carefully stacked so that we can feel successful!

Today Shahin gives an explanation of mindfulness and a shift we can make today. These tools go hand in hand with Julie’s talk from yesterday.

Make sure to sign up for the Art of 90 Days, and learn more from Shahin and see how a simple practice can help change begin to transform the feeling of anxiety. Many of the strategies she shares are the ones that have served me well in my own personal development, and it was so exciting to hear why they work!

I am hosting a really exciting experience in May called the Art of 90 Days. The idea behind this event is that moms have big goals that can get lost in the ups and downs of a year, so why not focus on a season.

We are going to look at why 90 days is a great time frame to work on a goal and speak with 30+ experts to unpack how to create and reach a goal in their area of expertise. 

We will be looking at the topics that come up the most for women going through the flow planning process - we will be looking at food and wellness goals, lifestyle goals, soul goals, and work goals - as I believe you need one of each to feel whole. You can go grab your free ticket at plansimple.com/90days.

If you have ever been to one of our virtual experiences before you will LOVE this! 

Here are some of the things you can expect:

The information you need to make big changes in a 90-day period

30+ experts who each share their 90-day strategies on topics that include: sleep, food, exercise, decluttering, parenting, mindfulness, relationships, money, and entrepreneurship

Beautiful planning sheets, so you can make the information yours

Time to connect with speakers and attendees

Meal plans so you feel great while you learn

Movement and meditation between talks to help you integrate what you learn

Innovative solutions so you can show up if kids are still out of school

We are currently looking at the best way to present this experience to you. Originally, it was 4 Fridays while the kids were at school. I am not sure that will be happening, so we are coming up with the best way you can benefit from this info, with kids home. 

This will be coming out at a time when we will all be excited to come out of the “Coronavirus season” and make some revised 2020 goals that we can pull off in just 90 days.

Get your ticket here »