Meet Us At The Rig

Steve and David are back! With a new year comes a new season of The Rig, where they'll be talking about 2020 in review as well as looking forward to what 2021 may hold. Tune in!

Have you ever set a goal, started on the path to achieving it...only to fast forward to find you haven't thought about it for months? David and Steve are back this week to chat about Steve's process for helping his athletes navigate the twisty, turn-y, and sometime treacherous road to success. Tune in this week with your notepad!

Steve and David are back this week to discuss their love (and hate) of the power and olympic lifts. As has been discussed before, strength has played a big part in both of their lives and they're back with another strength-centric podcast today. Tune in!

As we've talked about before, knowing who you are is a critical part of navigating this world. Steve and David are back today to go into the history of this podcast, what it is they feel brings them together. where they feel their headed...and cap it off with an invitation to you, the listener.

Steve, David, and guest Garrett are back this week coming off of a weekend of staff development at CrossFit Northland. Listen in as they talk about why they think self-development is an important habit to begin...and how you can get that ball rolling if you've never found yourself on that path before!

Steve and David are back this week to discuss how framing and perspective is so important in terms of living your life how you want to.

We're back again this week to chat about the overarching philosophy of programming for strength and conditioning. Steve and David are talking this week about prioritizing, planning, and periodizing for groups as well as individuals. Tune in on your way to work to get a little bit more of the background information behind why we do what we do how we do it!

We're back again with another listener topic this week--does your spouse workout with you? Tune in to hear Steve and David chat about their thoughts on the topic of spouses and working out together!

Steve and David are back this week to talk about all things concerning the Sport of CrossFit including their take on where the sport was prior to the sweeping changes in 2018, how they feel about the sanctionals format, thoughts surrounding the announced 2020 CF Games dates and plan, as well as where they think they future of the sport is headed.