Meet Us At The Rig

Oh my! Steve and David get into some listener generated topics this week as they discuss what it means to take ownership of your fitness, why you might want to/not want to do this, how to come back most successfully from a hiatus or injury, and how to go about activating specific musculature during metabolic conditioning pieces. 

Steve and David are back this week discussing what advice they would give their younger selves. The conversation starts off geared toward health and fitness advice then takes a turn toward overall life lessons and wisdom. Tune in, and ponder what you would tell a younger version of YOURself!

We're back this week to talk about the journey through the supplement space. Tune in to hear about Steve and David's take on the industry, the place supplements have in your diet, as well as how they were each introduced to supplements. 

Back again this week with another episode where we spend some time getting to know The Dragon Slayer. In Part 1, David and CFN Coach Garrett asked some more surface level questions about who Steve Redmond is...and this time we're diving a bit deeper. Tune in to learn a bit more about what makes Steve tick!

This week Steve and David are back to discuss the art, habit, and skill of retreating. Whether you're planning a vacation (like those of us at CFN are for our annual 14er Trip this weekend) or find yourself strapped for time/motivation to continue developing this skill, tune in to hear how you can make a huge difference in your overall health and wellness...without a single bench press ;).

Steve is normally the "grill master" but this week he finds himself with more Q&A-style convo as he and David are joined by CFN Coach Garrett Sager to spend a little more time asking Steve about what makes him tick.

Steve and David are back this week with a little light-hearted discussion and back-and-forth. Hopefully it will bring you some laughs as it did for them!

2020 has been a wild ride so far! As David and Steve kick off Season 3, they take a look back at the closing of the doors because of the COVID pandemic, social tensions, and everything else that has shown its face so far this year!

It's good to have the boys back! Take a listen and share with a friend!

So getting into the gym for physical fitness is a thing that not many folks are doing right now. If you don't have a home gym, you might be on a bit of house arrest/non-gym time. One piece of equipment you always have with you, though...is YOU! David is joined by Coach Becca Starr this week as they chat about the benefits, drawbacks, stupidity, and functionality of running.

Tune in on your morning trip from the kitchen to your dining room table desk, plug in during your midday stroll around the neighborhood, or pump this one through the home stereo system so that EVERYONE can listen along!

Steve and David are back this week to talk about the cyclical nature of all things. The darkness of winter can seem insurmountable without the expectation of spring, and yet these same dark times are what cause the sunny days of summer to be so joyous. 

In order for us to continue growing and moving forward in spite of what is happening in the world (and despite the causes), we have to have faith that what we are doing, who we are becoming, and why we wake up every morning to make those things happen matters. 

This episode is a little bit of a culmination of the first part of Season 2, where some of the truths and constants mentioned early will be brought up again.

We know that you guys are out there experiencing the gamut of human emotions. Know that you're not alone. And that this too shall pass.