Meet Us At The Rig

Over the last 8-10 weeks Coronavirus has been making its way across the world. In the past few weeks, the situation has escalated in the United States as states and counties continue to expand the bands of social distancing. Today, Steve and David are here to talk about what is going on, how it is impacting families in the midwest (Missouri), how it's impacting their gym space, and how we can continue to have hope in the midst of uncertainty.

Special guest Casey Wimberly is back with Steve and David to chat about the state of youth sports and the growing trend in specializing kids at younger and younger ages for their sports. 

Tune in to hear our take on whether generalizing or specializing is the best path for youngsters. Whether you have kids or not, there's something here for you!

Winning, losing, and everything in between! David and Steve discuss the differences between competing and being competitive but more importantly the similarities that bind us all inside the gym.

For some, the community aspect of CrossFit is what keeps them coming back to do things they would never do on their own...and to help them achieve things they would never be able to do on their own either.

This week, Steve and David are back with another "Truth About" episode covering the other side of the CrossFit coin: community. Tune in to hear about what makes the community particularly intriguing, and perhaps put some words to what you've been feeling (or hear about what you're missing out on).

Steve and David are back this week to chat about the game that all of us find ourselves playing, whether we know it or not...and why we should care about the part we play. Longevity.

This week on The Rig, Steve and David are joined by coach, fire fighter, and trainer Casey Wimberly to discuss how they found and why the stick with CrossFit methodology, what are their likes and dislikes about the fitness landscape in general and CrossFit specifically, what has changed in the past few years (FB, IG, HQ...all the acronyms!), and how they feel about it! Tune in!

Sometimes it feels like the world is crushing in, that failure is imminent, and that there is no way that you can get yourself up again to continue battling the demons. It is precisely at that point that you have the choice to live into the hero that you are. Join in this week as Steve and David discuss the character trait of resiliency and how it is imperative to cultivate. 

Back at it this week, David and Steve are here to talk about the multiple levels at which failure occurs and the consequences that go along with each of them. Sometimes all it takes is some awareness and a change of perspective...tune in!

Back again into our weekly cadence after a blitzkrieg of podcasts last week, Steve and David are here to chat about the art and skill of resiliency. When you're on the path toward your vision, living out your mission, life will undoubtedly throw a few wrenches in the reduction gears. If we expect it, and we know that we can solve the problems we encounter...we're well on our way to bulletproofing our execution.

"Execution is worshipped." - Eric Thomas

In this 4th episode of season 2, Steve and David talk about the importance of following through on what we say we're going to do. Once the designing and planning has taken place, execution is what will definitively tell us whether we're moving in the right direction or not.