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Meet Us At The Rig
By David PopeHealth & Fitness
Meet Us At The Rig episodes
- Ep 04| Training vs Testing
What are you doing in the gym? Are you training or are you testing? Which is better? Tune in this week as Steve and David chat about the difference between the two and when/how frequently you should find yourself in each category.
39 min - Ep 03| Everything Has a Cost
David and Steve are back this week to chat with you guys about the theme of the last episode - the cost of decisions - expanded to all things, not just strength.
40 min - Ep 02 | Strength: The B-Sides
Steve and David discuss the costs associated with pursuing all things strength.
1 hr 8 min - Ep 01 | The Rig - Q&A, Shoes for CrossFit, Peri-Workout Snacks, and Mobility
David and Steve answer questions regarding CrossFit.
32 min - Ep 00| Alright, guys, meet us at the rig...
An intro to our athletes, friends, family...all of y'all...as to the why, what, who of The Rig.
3 min
About Meet Us At The Rig
From the publisher's feed
Weekly conversations between David, Steve, and various other individuals who find themselves casting lifelines into the health and fitness space. Listen in with your morning cup of joe, on your…
morning commute, or any other time you're needing some education, empowerment, encouragement and, at times, entertainment.