Meet Your Inner Child

Welcome conscious friends!

Today we are talking about past lives in conversation with past life regressionist, Jeroen De Wit. He practices the Dolores Canon Method of QHHT to help clients access these subconscious memories and was trained directly by her. 

Jeroen has helped many clients regress and find healing through exploring other lifetimes. He famously worked with Lou Gehrig's mother, who went on to write a book called: "The Boy Who Knew too much."

QHHT is short for Quantum Healing Hypnosis Technique and is a form of meditation that allows us to access these deeply rooted subconscious memories. From this lifetime, past, future, and ones we may not even have the capacity to fully understand with our human brain.

I talk about how this sort of healing can help us understand our current life more. How our souls choose our parents, our wounds, and traumatic experience in order to help us grow and therefore help source continue to expand. I also share about my own experience with past life regression, seeing souls that I know from this lifetime that have been with me before.

This is definitely an episode that will leave you wanting more!! I plan to do a regression with him in the near future and would love to invite him on again for a part 2 where we can get deeper with these ideas and unpacking the experience. If this sparks any questions in you please feel free to email or DM me with them. 

Jeroen is an incredible soul and I am linking his website here so that you can reach out to him if you want to book a session and you can find him on IG @jeroenislove.

I share about Dr. Brian Weiss and his work as a psychiatrist and falling upon past lives with a patient. His book can be found here.

As always, I greatly appreciate your presence and ask that you subscribe and review the podcast. Please share this episode with people in your community who you think may enjoy or be moved by this topic.

Follow along with me on IG @talkwithrox and make sure you sign up for my newsletter to get updates on the inner child healing course and upcoming workshops this summer here. 

With gratitude, 
Rox 

Hello friends! Welcome back. 

Today we’re talking about conscious parenting with two parents from Los Angeles, California Jonathan and Lindsey Barr are two of my dearest friends. They come from diverse backgrounds  and are parents to a two year old daughter and pregnant with their next daughter due later this summer. 

They join me in conversations about conscious parenting, the joy, the challenges, and the goals toward creating more conscious people and healing generational wounds. 

Conscious parenting is coined by Dr. Shefali Tsabary  in her book and is rooted in a combination of eastern and western philosophy. Expanding on attachment theory’s beliefs that babies learn to trust and thrive when their needs are consistently met by a caregiver early in life. 

Conscious parenting is seeing our children as their own spirit who as all intimate relationships provide will mirror our own inner child wounding and limiting beliefs to us. Recognizing them as their own beings who we can help cultivate toward authenticity.

In order for parents to be able to attune and be conscious this way they would need for their own needs of safety, health, and basic human rights in place in order to fully attune to their children and the feelings within themselves. 

Please enjoy this conversation and share it with parents of all kind and those with a desire for reparenting their own inner child. 

If you like what you hear and want more, check out my website here. Sign up for my newsletter while you're there to stay up to date on The Conscious Healing Program (releasing in August!!) and receive updates on the show and upcoming workshops. 

Please be sure to rate, review, and subscribe so more conscious healers can find us xx

With gratitude, 

Roxana 

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Hello friends! Welcome back. 

Today we’re talking about conscious parenting with two parents from Los Angeles, California Jonathan and Lindsey Barr are two of my dearest friends. They come from diverse backgrounds  and are parents to a two year old daughter and pregnant with their next daughter due later this summer. 

They join me in conversations about conscious parenting, the joy, the challenges, and the goals toward creating more conscious people and healing generational wounds. 

Conscious parenting is coined by Dr. Shefali Tsabary  in her book and is rooted in a combination of eastern and western philosophy. Expanding on attachment theory’s beliefs that babies learn to trust and thrive when their needs are consistently met by a caregiver early in life. 

Conscious parenting is seeing our children as their own spirit who as all intimate relationships provide will mirror our own inner child wounding and limiting beliefs to us. Recognizing them as their own beings who we can help cultivate toward authenticity.

In order for parents to be able to attune and be conscious this way they would need for their own needs of safety, health, and basic human rights in place in order to fully attune to their children and the feelings within themselves. 

Please enjoy this conversation and share it with parents of all kind and those with a desire for reparenting their own inner child. 

If you like what you hear and want more, check out my website here. Sign up for my newsletter while you're there to stay up to date on The Conscious Healing Program (releasing in August!!) and receive updates on the show and upcoming workshops. 

Please be sure to rate, review, and subscribe so more conscious healers can find us xx

With gratitude, 

Roxana 

Welcome friends! 

Today we are talking about reparenting inner child wounds. What this means, how it's done, and how we can reprogram our wounded self at the cellular level with hypnotic meditation. 

Reparenting is defined as the process of going back to the stage in which the adult was wronged as a child, and satisfying or making peace with the inner child hidden inside. It's becoming aware of our feelings, our wound, understanding our need, or the rejected aspects of self, and attuning to them. It's parenting our wounded inner voice from a conscious and healthy space. 

Reprogramming is known as the process of healing the subconscious wounds experienced through repetition using hypnotic meditations to create new neural pathways.

In my course we will be using sound healing guided meditations to help you take your processing further into your subconscious.  These meditations are different than your average calming meditation and should be done with intention and the accompaniment of a journaling process to further understand and solidify the changes you would like to see.

If you would like a taste of this meditation style then drop your email in here: https://www.talkwithrox.com/the-conscious-healing-program.html and I will send you a safe space meditation from my course to try! 

Thank you for listening and becoming a witness to your inner child! 

xxo, 
Rox

Support the show

Welcome friends! 

Today we are talking about reparenting inner child wounds. What this means, how it's done, and how we can reprogram our wounded self at the cellular level with hypnotic meditation. 

Reparenting is defined as the process of going back to the stage in which the adult was wronged as a child, and satisfying or making peace with the inner child hidden inside. It's becoming aware of our feelings, our wound, understanding our need, or the rejected aspects of self, and attuning to them. It's parenting our wounded inner voice from a conscious and healthy space. 

Reprogramming is known as the process of healing the subconscious wounds experienced through repetition using hypnotic meditations to create new neural pathways.

In my course we will be using sound healing guided meditations to help you take your processing further into your subconscious.  These meditations are different than your average calming meditation and should be done with intention and the accompaniment of a journaling process to further understand and solidify the changes you would like to see.

If you would like a taste of this meditation style then drop your email in here: https://www.talkwithrox.com/the-conscious-healing-program.html and I will send you a safe space meditation from my course to try! 

Thank you for listening and becoming a witness to your inner child! 

xxo, 
Rox

Hi guys! Welcome back to my podcast. Thank you for being patient while I've been sorting through other things in my life. I am so grateful to be back with you today and talking about ASMR. 

ASMR= autonomous sensory meridian response. That's the tingling sensation you feel running down like an electric current, from the back of your head to your spine. 

It feels euphoric and leaves you relaxed. 

Benefits of ASMR include: 

-Stress relief 
- Better sleep
- Tingles euphoria, many call orgasmic 
- Pain relief 
- self soothing/ emotional regulation
- Not feeling alone

It can be helpful for managing symptoms of anxiety and the sensory sensitivity that those with Autism Spectrum disorders experience. 

There is also the ASMR Mukbang (Korean word for "eating show") many use these to encourage eating in eating disorder recovery but could be triggering to some. Take it with a grain of salt and check in with yourself first!

If you like to check out some ASMR creators go to youtube and search for Karuna Satori. She was the first asmr creator I experienced and has hundreds of videos! 

If you liked this episode I would really love it if you leave a review so more people can find us and we can start to create our own healing and supportive community, Be sure to subscribe so you know when the next episode is up!

And visit talkwithrox.com and @talkwithrox on IG for more ASMR content coming to you this week! 

xo, 

Rox

Support the show

Hi guys! Welcome back to my podcast. Thank you for being patient while I've been sorting through other things in my life. I am so grateful to be back with you today and talking about ASMR. 

ASMR= autonomous sensory meridian response. That's the tingling sensation you feel running down like an electric current, from the back of your head to your spine. 

It feels euphoric and leaves you relaxed. 

Benefits of ASMR include: 

-Stress relief 
- Better sleep
- Tingles euphoria, many call orgasmic 
- Pain relief 
- self soothing/ emotional regulation
- Not feeling alone

It can be helpful for managing symptoms of anxiety and the sensory sensitivity that those with Autism Spectrum disorders experience. 

There is also the ASMR Mukbang (Korean word for "eating show") many use these to encourage eating in eating disorder recovery but could be triggering to some. Take it with a grain of salt and check in with yourself first!

If you like to check out some ASMR creators go to youtube and search for Karuna Satori. She was the first asmr creator I experienced and has hundreds of videos! 

If you liked this episode I would really love it if you leave a review so more people can find us and we can start to create our own healing and supportive community, Be sure to subscribe so you know when the next episode is up!

And visit talkwithrox.com and @talkwithrox on IG for more ASMR content coming to you this week! 

xo, 

Rox

Hello!

Welcome and thank you for being here! Today I talk about the practice of manifestation. From its ancient roots to the way it  seems to  resurge on trend very few years. I break down the essence of manifestation to help demystify this tool and show you how you too can manifest!

The main components are: 
1. Hold awareness of the fact that everything is energy and we project our reality from the subconscious space
2. Raise your level of self-worth and deservingness through conscious healing of shadow and wounds
3. Stay open to receiving and remain in trust 
4. Take action steps toward your manifestation 

I also share about the things and people I've manifested into my life. I discuss my active manifestation and the creation of my novel plus it's future in publication. 

Make sure you subscribe to this podcast and follow me on IG @talkwithrox for more on CHP and manifestation content to come. 

Happy healing xo

Support the show

Hello!

Welcome and thank you for being here! Today I talk about the practice of manifestation. From its ancient roots to the way it  seems to  resurge on trend very few years. I break down the essence of manifestation to help demystify this tool and show you how you too can manifest!

The main components are: 
1. Hold awareness of the fact that everything is energy and we project our reality from the subconscious space
2. Raise your level of self-worth and deservingness through conscious healing of shadow and wounds
3. Stay open to receiving and remain in trust 
4. Take action steps toward your manifestation 

I also share about the things and people I've manifested into my life. I discuss my active manifestation and the creation of my novel plus it's future in publication. 

Make sure you subscribe to this podcast and follow me on IG @talkwithrox for more on CHP and manifestation content to come. 

Happy healing xo

Hello! Welcome back to Talk with Rox!

This is a meaty episode on triggers. projections, and subconscious wound narrative we form about our childhood wounds. 

The world is a mirror to the subconscious beliefs imprinted in the early childhood stage of life. The people in your life are there to project back to you the areas that need healing or ownership. They will help you grow, and with your purpose in life, or make sense of the lessons you’re needing to learn in this lifetime. But sometimes, they reflect parts of us that are more difficult to accept. And now these parts of self have become a trigger: resulting in an activated response system, emotional dysregulation, and feelings of low self worth. 

By learning how to bring these wounds to the conscious mind using the Conscious Healing program then you are no longer ruled by your triggers and activated responses.  

By making sense of your projections, understanding why something is bothering you, will help you heal you it. You can own your shadow self, you can understand why certain things trigger you and this will allow you to begin creating change and reintegration. 

Make sure you check out: Talkwithrox.com  and let me know what you think on IG @talkwithrox 

Subscribe, share, and follow if you so feel called <3 

Support the show