🌿 Meet Your Senses - a grounding meditation with R’ Yakov Danishefsky

In a world that constantly pulls us out of the present, R’ Yakov Danishefsky guides us back into our bodies, into the here and now.

This practice helps us reconnect to the way we experience the world through our senses… through touch, sound, sight, and breath.

✨ Ground yourself. Feel what it’s like to simply be awake, aware, and fully alive.

The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.

Download the app —> https://kavanaapp.com/PDCT

Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj