MEF Wednesday Wisdom

By Martinez Elite FitnessHealth & Fitness

MEF Wednesday Wisdom episodes

January 11, 2024 1 - 10 - 2024 EP 306
EP 306- 2 part episode today... hope you enjoy it!
20 min
January 03, 2024 1 - 3-2024 Ep 305
EP 305- Update for the new year, what's going on this week and how to be in a routine but not get stuck in a rut.
10 min
December 27, 2023 12 - 27 - 23 Ep 304
Episode 304 is the last of 2023! We chat about what's going down in 2024 and how I hope that I am leveling up by the end of next year!
16 min
December 20, 2023 EP 303 12 - 20 - 2023
episode 303- stop beating yourself before you have a chance to prove yourself right or wrong!
14 min
December 13, 2023 EP 302 12 - 13 - 23
EP 302- Go after what you believe you can do, especially if you are already doing it in some capacity.
13 min
December 06, 2023 PODCAST 301 12 - 6-23
EP 301 we describe the exciting things we are intending to do next year! Hope you guys are as excited about this stuff as we are.
18 min
November 29, 2023 PODCAST EP 301 11 - 29 - 2023
EP 301 we are back! We skipped last week due to our twins arriving but we are back at it to start a new hundred episodes on our road to 400!
13 min
November 15, 2023 11 - 15 - 2023 EP 300
EP 300- More informational than inspirational today.
15 min
November 08, 2023 11 - 8-23 EP 299
EP 299- I round up my 100 day "challenge".
12 min
November 01, 2023 EP 298 11 - 1-23
EP 298- Remember what the workouts do for you!
9 min