MEF Wednesday Wisdom

By Martinez Elite FitnessHealth & Fitness

MEF Wednesday Wisdom episodes

October 26, 2023 PODCAST #297 10 - 26 - 23
EP 297- Why'd you join a gym, why'd you start a fitness journey? Remind yourself this every time you step through the door, don't waste time, yours or others.
10 min
October 19, 2023 PODCAST 10 - 18 - 23
EP 297 is all about motivation... let's get it
17 min
October 11, 2023 10 - 11 - 23 Ep 295
EP 295- How to improve your mental aspect of working out, what do you do when you want to take a break mid workout?
15 min
October 04, 2023 EP 294- 10 - 4-2023
EP 294 we talk about the bigger picture... LIFE.
11 min
September 27, 2023 9 - 27 - 23 Ep 293
EP 293.... I talk today about having courage and what simple thing that can build yours.
13 min
September 21, 2023 EP 292 9 - 20 - 2023
EP 292- What can you achieve with some time and some tracking?
14 min
September 12, 2023 9 - 13 - 2023 EP 291
EP 291- we talk about what it takes to be a loser... you read that right!
12 min
September 06, 2023 9 - 6-23 Ep 290
Today is a short one talking about being deliberate.
7 min
August 30, 2023 PODCAST #289 8 - 30 - 23
PODCAST #289 I discuss what my pebble in a paved road idelogy is and how you should avoid it. I also chat about my 100 day kickstart idea that I am currently on day 31 with. Enjoy.
13 min
August 24, 2023 EP 288 8 - 23 - 2023
Episode 288 is coming in late! Sorry for the delay everyone, hope you enjoy listnening, appreciate you all!
13 min