EP 297- Why'd you join a gym, why'd you start a fitness journey? Remind yourself this every time you step through the door, don't waste time, yours or others.

EP 297 is all about motivation... let's get it

EP 295- How to improve your mental aspect of working out, what do you do when you want to take a break mid workout?

EP 294 we talk about the bigger picture... LIFE.

EP 293.... I talk today about having courage and what simple thing that can build yours.

EP 292- What can you achieve with some time and some tracking?

EP 291- we talk about what it takes to be a loser... you read that right!

Today is a short one talking about being deliberate.

PODCAST #289 I discuss what my pebble in a paved road idelogy is and how you should avoid it. I also chat about my 100 day kickstart idea that I am currently on day 31 with. Enjoy.

Episode 288 is coming in late! Sorry for the delay everyone, hope you enjoy listnening, appreciate you all!