When I experience fatigue and overwhelm, the best way to care for myself is to settle into my body. I do this by connecting with my energy and letting go of thoughts and energy that is not mine. It is a process that over time has become a practice for me.Sometimes I can settle into connection with myself by doing things that naturally give me joy.

When this isn’t possible, allowing my body to rest is the next best thing.Body resting is a form of body listening.Body resting is a practice of noticing the thoughts and energy I am unnecessarily carrying with me.

When I acknowledge what I can let go of, there is a pathway to feeling and sensing that leads to a release and letting go. This is anchored in my body’s language. When my body speaks to me and I listen, this is the alchemy that is possible.Meditation is a form of body resting and body listening.Therapeutic Yoga is a form of body resting and body listening.What are other ways you practice body resting and body listening?

Body listening and body resting are ways to honor your body.When you honor your body, you honor your truth.Your truth is your wisdom.May this gift support you now and later.

AlohaLeigh Heart Peacewww.leighaschoff.com

Greetings! This episode is intended to be educational for those experiencing Compassionate Inquiry Sessions with me, or, folx who are curious about beginning a regular practice of embodying Self energy.

Please consult with your naturopath, medical doctor, physician or health care professional if you are unsure this is for you. Please do NOT practice the guided connection portion while driving or near an open body of water. This video is not meant to take the place of one on one healing sessions.

For more information about Compassionate Inquiry and how to work with me, visit my website at www.heartpeacehealing.com

I am a certified Compassionate Inquiry Practitioner and Private Mentor. I work with folx who have experienced wounding in heart and are committed to an ongoing returning to wholeness.

I work with folx who have experienced separation, loss, othering, childhood abandonment + neglect, grief and have been asked to bear the unbearable.

I offer somatic healing sessions worldwide through zoom. Reach out today to book a session or to book a complimentary call (for CI sessions only).

May all beings experience heart peace, love, embodied belonging and liberation.

Aloha Leigh Heart Peacewww.leighaschoff.com

Welcome to the first episode of MEGA HEART!

In this episode, Leigh Aschoff, founder of Heart Peace Healing, shares the intention of MEGA HEART -- to inspire you to connect with your heart body wisdom with compassionate presence. Leigh shares about her background experiences and also about MEGA HEART, Heart Peace Healing and Heart Body Wisdom. The episode closes with a guided self connection. For more information about trauma integrating somatic healing, mentoring and akashic records, please visit www.heartpeacehealing.com

Leigh Aschoff is an embodied soul. Her work resonates at the intersection of creativity, embodiment and healing. Leigh is a certified Compassionate Inquiry Practitioner, a certified Compassionate Inquiry Private Mentor and an Advanced Akashic Records Practitioner and Teacher.

Leigh works with folx who have been wounded in heart. If you have experienced othering, loss, neglect and/or other heart wounding yet are still committed to showing up in the world with a connection to your heart body, consider experiencing one on one sessions with Leigh. More information is available at www.heartpeacehealing.com

May all beings experience heart peace, love, embodied belonging and freedom.

AlohaLeigh