It's Mental Health Awareness Week 2021, so here at VetChat, we are bringing you daily podcasts centred around mental health, meditation and all things wellbeing. These podcasts are converted webinars from The Webinar Vet so that you can now listen to this content for free, whilst on the go, and at your own convenience.

In today's episode, Megan will be sharing tips you can use to help calm & soothe the nervous system. Megan will blend elements of physical movement, breathwork and meditation so you come away from each session feeling calm and equipped with tools you can use on an everyday basis to manage everyday stress and anxiety.