Mel the Podcaster is Past Level 50

In this episode, Mel the Podcaster takes you on a journey of actually sitting down and making a plan for your self-care. In this plan, she will guide you through your past self care, which maybe wasn’t so positive and also the items on that you thought were self care, and that you’ve left behind. Also self care now in the present, and also for the final segment, self-care for the future. Within the episode, Mel, the podcaster introduces you to her other podcast, called The Naked, Onion, Mystery Tours, where she speaks candidly with Kitty Rebellion, Edith, the Producer and Coach Kitty. This episode is branched off of that original episode on NOMT. You’re going to find that you are not alone in this journey of self-care and the guidance that you may need along the way #SelfCare #TakingCareOfYourself #YouAreAnIndependentWoman #Self care is on you #NakedOnionMysteryTours #MelThePodcaster #WomenEmpoweringWomen #WomanPodcaster #WomanForYourHealth #ereschingona #YouAreYourOwnAlly #TakeCareOfYourself #YouAreInChargeOfYou You can find me on TikTok, Instagram, Facebook and I am now using my YouTube channel. Find The Naked Onion Mystery Tours Podcast for a follow-up to this episode.The Women will inspire you on your self-care journey. Find Kitty Rebellion, Edith the Producer and Coach Kitty on TikTok.

In this episode, Mel talks about having patience and grace. In a line, a man cut in front of her and she was in disbelief. But because of the disbelief, she did not have time to respond negatively. A positive situation occurred, and she along with the man learned a lesson. #PastLevel50 #WomenPodcaster #WomenOver50 #womensupportingwomen #RetiredLife #WomanOnAMicrophone #WomanPodcaster

If you were wondering why her account was on private, this is the episode you need to listen to!

If you have ever thought of traveling but have fear of not knowing where to start, this is the episode for you. Amarilis from Ace Travels will show you how to take a quality trip and how to experience the culture, the food and the people. Amarilis is a cohost with Coach Carmen on the podcast Eat Well Travel Often. If you’ve been reluctant on making those plans for an amazing trip she will show you exactly where to get started. I hope you enjoy this episode and let me know if this inspired you to make any travel plans for 2023.

Find Coach Ang at www.coachangatwell.com/links. I found Coach Ang Atwell yesterday and was just blown away because she is the type of woman that I would’ve loved to have listened to as a young mom when I was in my 30s. I didn’t have this and I’m hoping that now I can bring that to you and to show you that having a life coach is something that some of us may need. January 15 might just be an introduction to what you may need. The three pillars of self love, mindset and accountability were just enough for me to listen to what she had for this New Year New Vibe Workshop. Bonus at the end…See you Soon!!

Coach Kitty from TikTok and from 757 Lifestyle Walkers is here to teach us, to motivate us and to inspire us to make a change for ourselves. I had the opportunity to meet, although not in person, Coach Kitty. We record on the Naked Onion Mystery Tours podcast with Edith the Producer and Kitty Rebellion. I am Mel the Podcaster and and when we get together it’s four women coming together from all over the United States. Coach Kitty and I joined the podcast a few months ago and I remember looking at her TikTok thinking wow here’s a woman with such an amazing story. This story I feel was shared at the perfect time because Coach Kitty was a bit vulnerable. you can experience that bit of vulnerability when she talks about entering her first competitive walking race and I know her, I could that sense, that bit of fear in the newness of something that maybe she felt a different level in competing. I am really happy that we chose this time to talk to everyone. I am hoping that this episode will convince you to get started today instead of waiting for January 1. Do it now.

Kiki is a little dog that I met during the Thanksgiving holiday 2022. I had never been around an older female dog. She was seven years old and in human years that puts her close to a 50-year-old woman. Upon spending so much time with Kiki I noticed all of the Resemblances that I had with her. We had so much in common that I had to write the list down just to recognize and except these commonalities between myself and a dog. I recorded this on December 1, 2022. As the year ends I have come to observe what I am grateful for and what resembles my life as a 56 year old woman. Kiki became a part of the gratitude, acceptance and the love I feel for the dogs in my life.

Bipolar disorder is something that most of us don’t know how to handle. I had the opportunity to speak with Edith the Producer from NOMT, Naked Onion Mystery Tours Podcast. She has dealt with bipolar disorder and has used nutrition to guide her through most of her symptoms. Edith takes us with her on this emotional journey. She talks about episodes and her symptoms. Our job as listeners today is to listen and to understand a little part of her journey as she holds our hand as we walk along with her. While I am not an expert I did have to do some research: The National Alliance on Mental Illness NAMI. If you need help contact the NAMI hotline at 1-800-950-6264 or 1-800 950 NAMI.

Dara Zycherman from Less Equals More will help you change your life. Can you imagine find a calmness and getting freedom from all of your stuff. She will help you through her Ultimate Guide to Simplifying Your Home and by making room for your life in the step-by-step workbook to turn your life‘s chaos into clarity calm and peace. Dara offers in person organizing. She is a minimalist lifestyle coach and she will guide you through this online. It is amazing! The Less Equals More plan is in steps: the step first is free! Wow, it’s a free consultation. Step two is to work together on your project and step three is to enjoy your simplified life Amazing, that sounds perfect for me. So if you need to look her up just look up Dara Zycherman she has TEDTalks that you can listen to. She has content on Facebook Instagram and on YouTube so find her at www.whylessequalsmore.com

Toxic people can make the work environment unbearable. Over 20 years ago I worked with a woman who made my life almost a living torturous hell. She observed me and evaluated me over 30 times during a school year. I happily left the district because of her and went on to work in another district for the next 16 years of my career. Today I ran into her and she literally sucked the energy out of the room for me. I knew that I had to leave that room because of how I felt about her. The anxiety I felt made me want to run away but hey I’m 56 years old so I gracefully walked out. I didn’t say hello. I didn’t stick around to catch up and I’m so happy I made that choice. If you have ever had a toxic coworker this episode is for you. I hope you enjoy it. See you soon. Bye!