If you’ve ever thought of involving yourself in mat Pilates, this is the opportunity you have been looking for. Aevie and I spoke about diet lies, diet culture her journey for her weight loss. She took us along in her Pilates experience and this is the class to introduce you to her journey and being a part of a tribe that will lead you to finding the truth about exercise and the food connection. Find Aevie and her mat Pilates challenge at movewithaevie.gr8.com You can find her on Instagram and Facebook at movewithaevie. Register for this Mat Pilates Challenge or ask any questions through email [email protected]

Find her on all of the platforms! Aevie Vielma is a Certified Pilates Instructor at Club Pilates. She is on Facebook as Ashley Vielma. I get to follow her in my classes and she guides us in finding our bodily connections to support our daily Pilates movements. She lost 60 pounds but she was not on a diet. She has a YouTube channel that will guide you toward an introduction in mat Pilates. If you have questions or need wellness support contact her at [email protected]

Gradually, loneliness crept into my life. I didn’t notice this stranger until I almost didn’t recognize my behavior. It took a TikTok therapist, Dr. Elena Sherwood, to ask the grand question: Do you suffer from loneliness? Sniffling, I thought…yes. I listened to her and realized that I had changes to make. This is the beginning of that journey.

Kitty Rebellion is a TikTok Enthusiast who will make you look at yourself as she brings knowledge to light from the seat of her Jeep. She asks the big questions and allows you to see the answers in a clear manner. She is the co-producer of the Naked Onion Mystery Tours along with Edith the Producer, Coach Kitty and myself. Kitty Rebellion stands up for herself and will enable you to trust yourself to stand up for yourself along your journey as a woman of today.

T. from _mysocalledlife_ needed a backup TikTok account called dontbeapendeja2.0 to keep up with the haters and the repetition of questions from trolls. She speaks up for Latina/o community. She has no fear when she continually has to repeat the same answers for those attacking her and for what she represents. You need to listen to this episode to understand why aguas frescas and brown eye liner are the talk of TikTok. She shares her valuable knowledge on how to handle these types of people on TikTok.

When I retired from teaching in a large elementary school to being at home, I was feeling very lonely. We were still in a pandemic so I dealt with life in a virtual way almost like everyone else. Then, I couldn’t handle the sadness that was setting in as well. I headed to the Senior Center in my town, and signed up. These are my recent experiences. If you ever feel lonely, reach out and do something about it. There are places to help seniors. I know, because i am one. Find me on [email protected] if you need help. You can also find me on TikTok at Mel the Podcaster. I look forward to hearing from you!

I evolved 28 years to wear yoga pants on the daily. In 1988, I had to wear customary school teacher clothing. Monday through Friday 200 days a year, slacks, covered shoulders and panty hose with closed toe shoes. I was held back with rules about jeans and school shirts. We had to wait around for jean tickets, pay $40 for extra jean days and if we were lucky we had free jean days on a printed calendar. I wear black yoga pants and Flojo flip flops daily because I can. I’m a rebellious middle aged retired teacher who wears yoga pants everywhere and I won’t change for anyone.

I am so excited to have you here for Dr. Elena Sherwood. She is a retired therapist who decided to inspire others with seeking their own pattern of resilience. She wrote a book titled: Greatness Finds a Way. Finding our way in our own authenticity is a struggle as a GenXer. I felt alone in this difficult conversation but she has guided me and informed me that we are all dealing with this issue. She feels it’s a bit morbid to talk about our death bed but really, by that time, it’s too late. Move things now and do things while you can. Climb that mountain, do what moves you and discover that courage you need to find the path that best suits your journey.

If you are from Texas or have ever thought that you know anything about Texas, you need to listen to Jorge Mata. He shares his insight on how different Texas cities are from each other. His voice on the personification of tacos, brisket and the Texas highways is so enlightening. The Rio Grande Valley, Corpus Christi, Kingsville, the King Ranch, Houston, San Antonio and Austin… no one is safe! He compares tacos, Whataburger, HEB, HEB products and the why Buc-ees is the best shopping experience and potty break along the Texas freeways. Catch him on TikTok or find VIVA TEXAS on Instagram. He is worth every second you spend on his content.

Paloma Nopal and Rubella Pox are two amazing creators who fascinated me. I watched their videos and knew that I had to watch more. Join in this episode to discover how they create and share their insight with the world through TicTok. You can find them here today. Enjoy.